Ohlee Class Coming 2007! M,W, F 9:00am

Adam's Personal Training Workout Of The Day WOD

Warm Up:
Egoscuecises AKA Ecise

WOD:
Run 800m
20 Pullups
30 pushups
40 Situps
50 Squats
800m
Repeat X3

Adam's Personal Training
Specializing In Weight Loss, Sport Performance & Posture Alignment Therapy
7739-G Northcross Dr
Austin, TX 78757
512 762-9548

www.adamtraining.com
www.crossfitaustin.com