Dynamax Medicine Balls Available for Sale

Dynamax Medicine balls are now available for sale at CrossFit Austin. Medicine Balls are a great way to develop General Physical preparedness. The Dynamax Medicine Ball is the most used medicine ball in the fitness industry, they have gained popularity with many professional, collegiate, high school and recreational teams. The Dynamax Medicine ball can be used by children, seniors and wheelchair bound people, with ease and enjoyment. The Dynamax Medicine Ball was designed for maximum safety... They come in different weights and be used in an infinite number of drills with different set reps and schemes...

Call:
CrossFit Austin
(512) 762-9548
adamdavila@mac.com

Egoscue Method Coming 2006

The Egoscue Method® is a process designed to help you rediscover, restore and return your body to its original pain-free blueprint without the use of drugs, surgery and/or manipulation. This puts the control of your health back into your hands rather than creating dependence on a system. The Egoscue Method® provides personalized exercises that retrain muscles, realign posture, and reduce pain.

CrossFit Austin Workshop Group Photo

The CrossFit Austin Workshop was a huge success. Thanks to Jim and Rick Cawley of Dynamax Medicine Balls, Paul Buentello UFC Veteran, Jeremey Theil CF Central. Special thanks to Jason Kownslar for help with logistics and Keith Busby for use of the multi-purpose room at Busby's Total Fitness.

Thanks to all attendees, you made this workshop a success. I look forward to future workshops and certifications.

This is a group photo of the workshop that was hosted by CrossFit Austin, February 18th, 2006

NYC Before The Storm

CrossFit Austin Workshop
February 18th 2006
8:00am-1:00pm

NYC Time Square
Day Before The Record Storm.

Cullen Loeffler Getting Some!

Cullen Loeffler (Minnesota Vikings #46) getting a taste of the Workout of The Day!

Clean 135 15 Reps
Push Ups 35
Five rounds for time

Paul Buentello Victorious at UFC 57

Ultimate Fighter Championship veteran Paul The Headhunter Buentello victorious at UFC 57. Paul demonstrated amazing athletic ability and conditioning by skillfully and accurately delivering spinning back kicks and head kicks to his opponent Gilbert Aldana in the first round. Gilbert was ferocious in the first two and a half minutes but quickly gassed due to lack of conditioning and experience under the big lights. Paul quickly finished off Gilbert in the second round on the ground by maintaining side-control and delivering powerful body-shots and elbows to the head.

Universal Motor Recruitment Patterns

CrossFit uses functional universal motor recruitment patterns – which gets the body, or something moved by the body, efficiently, effectively and quickly from one place to another. These movements are universal in that they are found everywhere, in everything you do from homemaking to military combat. Jumping, pushing, pulling, throwing, running, climbing…movements that mimic what you do in life as opposed to lateral raises, flyes or leg curls…which are non-functional and artificial. Proper, powerful athletic movements require a core to extremity connection. Symphony, not solo.