CrossFit Austin Back to School Boot Camp

CROSSFIT, Far Different Than Your Typical Aerobics, Step, or Spinning Class…

This is your chance to "go hard, or go home!"

Our CrossFit classes are 60 min and consist two components: Warm up, skill practice, movement prep & stretching, followed by THE WORKOUT.

• We place a heavy emphasis on mechanics and form to ensure your confidence, safety, and results.

• You'll be challenged with athletic, functional exercises, bodyweight calesthenics, weightlifting, and cardiovascular conditioning.

Don't worry, if you're just getting yourself back into shape and think that it could be too hard.

• All our workouts are "scalable" based on your level.

• We regularly make adjustments in the number of repetitions, the amount of weight, and the distance so that everyone can participate!

Not Only Will You Have Fun, You Will Develop Superior:

• Cardiovascular/respiratory endurance • Stamina • Strength
• Flexibility • Power • Speed •Coordination • Agility • Balance
• Accuracy


If you're looking to try: Olympic weightlifting, Russian Kettlebells, gymnastic rings, medicine balls, parallel bars, plyometrics, power lifting or any other training technique normally reserved for collegiate, Olympic, or professional athletes, this is the place. We incorporate all of this and more into our classes and workouts.

CrossFit Austin Boot Camp Dates:
September 18th- October 13th
M,W, F 6:00 am -7:00am

Location:
CrossFit, Austin
7739-G Northcross Dr.
Austin, TX 78757

Cost:
$150 Military
$150 Students

Regular:
$250

Contact:
Adam Davila
(512) 762-9548

Make Payments at: www.paypal.com , pay to account adamdavila@mac.com


Reserve Your Spot Today! We Have A limited Number Of Spaces Available.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked

CrossFit, Austin, is please to announce that we will be moving into a new facility in August, we plan on having our Grand Opening Mid-September… We look forward to hearing from you.

Cecile's Testimonial

"For years, I had dreamed of having a body that was
defined and strong, yet still look very feminine. But
going to the gym was my idea of hell. I knew it would
take a personal trainer to get me into shape, but
didn't know what to expect. What I have come to
appreciate about Adam is that he really cares about
strengthening my body, not by sculpting just my
exterior appearance, but by focusing on strengthening
my inner core, therefore improving me from the
inside-out. I'm also impressed with his dedication to
the industry, which makes it fun for me, because he
incorporates his various certified training methods
into my training. No two workouts have been the same,
which keeps every session a surprise and makes it more
enjoyable. Without hesitation, I would recommend him
to anyone who wants to work with a personal trainer."


www.adamtraining.com

Bill's Testimonial

Dear Adam,

Working with you for the last year and half has been a revelation. Past attempts at establishing and exercise routine led to frustration and poor results. The workouts you create are varied and demanding which is just what I need to maintain my interest and achieve my goals. You have also provided valuable information concerning nutrition necessary for exercise and weight management. For the first time, exercise and good diet are an integral part of my life. I look forward to an ongoing training program using your services.

Sincerely,

Bill D.

www.adamtraining.com

CrossFit Austin, Coming September!

Testimonial

I've been a client of Adam's for a little over a year now and feel like I have found the perfect match for me and my ahtletic ability. I, like most people, tried three or four other trainers and felt that I was not being challenged to my full potential, and then I met Adam. He Introduced me to a style of training, CrossFit, which helped me realize my true ability. I look forward to my sessions with Adam and he always challenges me with his unique and intense workouts and I enjoy the fact that my workout is designed for me and my ability. Recognizing that every person is different in their individual abilities Adam accomodates that in each client instead of trying to fit the client into a cookie cutter style of training. The true test for anyone who trains is the results that you see in yourself from your workout efforts and I attribute my results to Adam and his commitment to me. Adam is truly motivated with an awesome attitude, what else do you need in a trainer?

Lisa P.

CrossFit Austin
7739-G
Northcross Dr
Austin, TX 78757

(512) 762-9548
www.adamtraining.com

How Liz Lost 50lbs w/ Adam's Personal Training

TESTIMONIAL
Since I started working out with Adam amost a year ago, I have lost over 50lbs. I never really imagined that it was possible. Adam began teaching me how to eat healthy and how to exercise effectively. He challenges me at every session. Adam changes my workouts so that I never get bored. He has encouraged me, and helped me to feel good about myself again. Adam's program has allowed me to become healthier person, physically and emotionially.
Liz D.

Liz, lost her weight with my Dynamax Daily Dozen program. This is a great beginner program, we look forward to offering this as a class at our new location.

Adam's Personal Training
Austin, TX
www.adamtraining.com

Russian Kettlebell Classes Coming Sept!

We are proud to announce that we will be offering Russian Kettlebell Challenge Classes in September, times and dates to be announced.

Adam's Personal Training will be making a small location change from it's current location to our new location.
We look forward to our Grand Opening mid-September. Our new location will be:

Adam's Personal Training, LLC
7739-G
Northcross Drive
Austin, Texas 78757
(512) 762-9548
www.adamtraining.com

CrossFit Austin, Grand Opening

CrossFit Austin's New Home
Grand Opening September 01, 2006
Keep an eye out out for our new classes:
CrossFit-Elite Fitness
Egoscue-Posture, Pain, Performance
Dynamax-Multi Planar Fitness
Russian Kettlebell-Maximum Weightloss

For More Information Call:
Adam's Personal Training
(512) 762-9548


www.adamtraining.com

Visualization

Visualize and Affirm Your Desired Outcomes:
A Step-by-Step Guide

You have within you an awesome power that most of us have never been taught to use. Elite athletes use it. The super rich use it. And peak performers in all fields are now starting to use it. That power is called visualization. The daily practice of visualizing your dreams as already complete can rapidly accelerate your achievement of those dreams. Visualization of your goals and desires accomplishes four very important things.

1. It activates your creative subconscious which will start generating creative ideas to achieve your goal.

2. It programs your brain to more readily perceive and recognize the resources you will need to achieve your dreams.

3. It activates the law of attraction, thereby drawing into your life the people, resources, and circumstances you will need to achieve your goals.

4. It builds your internal motivation to take the necessary actions to achieve your dreams.

Visualization is really quite simple. You sit in a comfortable position, close your eyes and imagine — in as vivid detail as you can — what you would be looking at if the dream you have were already realized. Imagine being inside of yourself, looking out through your eyes at the ideal result.

Jack Canfield, America’s Success Coach, is the founder and co-creator of the billion-dollar book brand Chicken Soup for the Soul and the nation's leading authority on Peak Performance. If you're ready to jump-start your life, make more money, and have more fun and joy in all that you do, get your FREE success tips from Jack Canfield now at www.JackCanfield.com

www.adamtraining.com