Lose Weight, Look Good, Have Fun, Feel Great!Our CrossFit classes are 60 min and consist two components: Warm up, skill practice, movement prep & stretching, followed by THE WORKOUT.
• We place a heavy emphasis on mechanics and form to ensure your confidence, safety, and results.
• You'll be challenged with athletic, functional exercises, bodyweight calesthenics, weightlifting, and cardiovascular conditioning.
Don't worry, if you're just getting yourself back into shape and think that it could be too hard. • All our workouts are "scalable" based on your level.
• We regularly make adjustments in the number of repetitions, the amount of weight, and the distance so that everyone can participate!
Not Only Will You Have Fun, You Will Develop Superior: • Cardiovascular/respiratory endurance
• Stamina
• Strength
• Flexibility
• Power
• Speed
• Coordination
• Agility
• Balance
• Accuracy
If you're looking to try: Olympic weightlifting, Russian Kettlebells, gymnastic rings, medicine balls, parallel bars, plyometrics, power lifting or any other training technique normally reserved for collegiate, Olympic, or professional athletes, this is the place. We incorporate all of this and more into our classes and workouts.
CrossFit Boot Camp Dates: October 23rd – November 16th
M,W, F 6:00 am -7:00am
Come Checkout Our New Facility!Location: Adam’s Personal Training
7739-G Northcross Dr.
Austin, TX 78757
Cost: $150Students
Fire Fighters
Military
Law Enforcement
Regular: $199
Contact:Adam Davila
Certified CrossFit Trainer, Level III
(512) 762-954
www.adamtrainingwww.crossfitaustin.comCrossFit Austin
Training The Fit, Less Fit & The Athletic Elite
Make Payments at:
www.paypal.com , pay to account adamdavila@mac.com
Reserve Your Spot Today! We Have A limited Number Of Spaces Available.
If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked
