Ohlee Class Coming 2007! M,W, F 9:00am

Adam's Personal Training Workout Of The Day WOD

Warm Up:
Egoscuecises AKA Ecise

WOD:
Run 800m
20 Pullups
30 pushups
40 Situps
50 Squats
800m
Repeat X3

Adam's Personal Training
Specializing In Weight Loss, Sport Performance & Posture Alignment Therapy
7739-G Northcross Dr
Austin, TX 78757
512 762-9548

www.adamtraining.com
www.crossfitaustin.com

Lose Your Gut, Spare Tire... Your Love Handles By 2007

CrossFit Classes Forming Now!
Nov 27th-Dec 22nd 6:00am M,W,F

CrossFit Austin Workout Of the Day WOD
Warmup: Light Calisthenics

Workout:
Thrusters X21
Run 400m

Lather Rinse Repeat X5

www.adamtraining.com
www.crossfitaustin.com

Adam's Personal Training
7739-G Northcross Dr
Austin, TX 78757
512 762-9548

CrossFit Austin Boot Camp Class 2 PIC

CrossFit Austin Workout Of the Day

Russian Kettlebell Flow

Medicine Ball Abs.

www.adamtraining.com
www.crossfitaustin.com

CrossFit Austin Boot Camp Class 2 Underway!

CrossFit Austin Workout Of The Day WOD

Warm Up
Kettlebell Swings
Kettlebell Snatches

Workout:

Snatches 10 L/R
Swings 25
800m

Three Rounds For Time:

Abs:
situps 25
Push Pull Combo
High Low Combo

Two Days & Three Spaces Left

There is two days until the start of CrossFit Austin Boot Camp Oct.23rd- Nov.17th 6:00am M,W,F

There is only three spaces left until the class is SOLD OUT!

Cost:$150
Student
Military
Law Enforcement
Fire Fighter

Regular:$199

www.adamtraining.com
www.crossfitaustin.com

"How Russian Kettlebell Training Will Make You A Man!" Even The Women

A Russian Kettlebell is a cast iron weight that looks like a canonball with a suitcase handle. Kettlebells have been used in Zarist Russian by Elite MIlitary Commandos to build wiry strength and superior explosive power.

In the last five years Kettlebells were brought to the U.S. by former Spetznaz Physical Training Instructor Pavel Tsatsouline. Recently Russian Kettlebells have made thier way into the mainstream with the Hollywood set being the first to catch on. Actors such as Penelope Cruz and Syvlester Stallone have been know to swing a kettlebell.

In the picture above one of Adam's clients performs a pushpress; this is an excellent exercise for developing amazing power and strength. The pushpress is supeior to all exercises for developing lean, defined, powerful looking Arms and Shoulders.

Adam Davila, RKC
Russian Kettlebell Certified


www.adamtraining.com
www.crossfitaustin.com

"How You Can Get In The Best Shape Of Your Life In 20 Minutes" Mens Journal Magazine

There is only 5 days left until the start of CrossFit Austin Boot Camp Class.
Class Start Date: October 23rd-November 17th 6:00am M,W,F
Class size is limited to 20, please register ASAP, classes fill fast.

http://www.mensjournal.com/healthFitness/0602/workout_20minutes.html


Cost:
$150
Student
Military
Law Enforcement
Fire Fighter

$199 Regular

Location:
Adam's Personal Training
7739 Northcross Dr
Austin, TX 78757

Contact:
Adam Davila, RKC
512 762-9548

www.adamtraining.com
www.crossfitaustin.com

CrossFit Austin, Fight Gone Bad

CrossFit Austin Boot Camp

Workout Of the Day WOD

Fight Gone Bad Set Up/Intro
Row
20" Box Jump
Sumo High Pulls
Push Press
Wall Ball

4 Rounds

Dynamax:
Situps 20
Push Pull Situps
High Low Situps
Situps

Congratulations to all who participated in CrossFit Ausin's Boot Camp Class. I am very proud you all. You all have made significant improvements, you should be proud of yourself for having the self discipline attend these early morning classes. I look forward to seeing you for the next CrossFit Austin Boot Camp.

Next CrossFit Austin Boot Camp:
October 23rd-November 17th 6:00am M,W,F

www.adamtraining.com
www.crossfitaustin.com

How To Get Slim, Toned, Sexy Legs, Abs & Butt?

The Russian Kettlebell Swing ranks as the number one exercise for toning legs, abs and butt without developing big bulky useless muscles. This exercise had been long lost up until five years ago, until Russian Strength and Conditioning Coach Pavel Tsatsouline brought it to the U.S.

Womens Russian Kettlebell Challenge Classes Coming Soon!

CrossFit Boot Camp Classes Forming Now!
October 23rd-November 17th 6:00 am

Cost: $150
Student
Military
Law Enforcement
Fire Fighters

Regular: $199

One Week Left, Hurry make your payment at www.paypal.com to account adamdavila@mac.com

Location:
Adam's Personal Training
7739-G Northcross Dr
Austin, TX 78757

Contact:
Adam Davila RKC
512 762-9548

www.adamtraining.com
www.crossfitaustin.com

CrossFit Boot Camp Classes Forming Now! October 23rd – November 17th, 6:00AM M,W, F

CrossFit Austin Workout Of the Day WOD

Warm up
Russian Kettlebell Skill Training

Kettlebell Swings
Medicine Ball Situps
20, 18, 16, 14, 12, 10, 8, 6, 4, 2

Perform 20 situps followed by 20 medicine ball situps, then 18 and all the way down to 2.

Timed event

CrossFit Austin Boot Camp Classes Forming Now!
October 23rd-November 17th 6:00am
M,W, F

Cost: $150
Student
Military
Law Enforcement
Fire Fighter

$199 Regular

www.adamtraining.com
www.crossfitaustin.com

Mike's New Deadlift PR

Mike Nazar New Deadlift Personal Record

Mike pulled 245 pounds; Mike is 56 years old and continues to set personal records. Pound for pound Mike is probably one of the fittest athletes in Austin.

CrossFit Austin Boot Camp Classes Forming Now!
October 23rd - November 17th 6:00 am

Location:
Adam's Personal Training
7739-G Northcross Dr
Austin, TX 78757

Contact:
Adam Davila RKC
512 762-9548

www.adamtraining.com
www.crossfitaustin.com

CrossFit Austin Boot Camp Classes Forming NOW! Oct. 23rd-Nov.17th 6:00am

CrossFit Austin, Workout Of the Day, WOD

Dynamax:
High Knee
Situps X20
Core Wheel #1

Thrusters X12
Pullups X12
Run 400m
Five rounds for time

Core Wheel #2

CrossFit Austin Boot Camp Classes Forming Now!
October 23rd-November 17th 6:00am
M,W, F

$150:
Student
Military
Law Enforcement
Fire Fighter

$199 Regular

Please make payments at: www.paypal.com
account: adamdavila@mac.com

Adam's Personal Training
7739-G Northcross Dr
Austin, TX 78757

www.adamtraining.com
www.crossfitaustin.com

CrossFit Boot Camp Classes Forming Now! October 23rd – November 17th, 6:00AM

CrossFit Austin Workout of The Day WOD

800m run

Practice Cleans Bar only

Burpees X20
Push Press X10
400m Run

Five rounds for time:

CrossFit Austin Boot Camp Classes Froming Now!
October 23rd - November 17th
M, W, F, 6:00am-7:00am

Location:
Adam's Personal Training LLC
DBA CrossFit Austin
7739-G Northcross Dr
Austin, TX 78757

www.adamtraining.com
www.crossfitaustin.com

Crossfit Boot Camp Classes Forming Now! Oct. 23rd-Nov.17th 6:00am

CrossFit Austin, Workout of The Day WOD

Warm up
Dynamax:
Sit ups X20
Scissor Sit ups X10
Bouble Knee Slam X10
High Knee Lift x4

Plyometric Progressions

400m Run
Wallball Shots 30,25,20,15,10 Reps
Plyos 20" Box 30,25,20,15,10 Reps

Five Rounds for time.

CrossFit Austin Boot Camp Classes Forming Now!

October 23rd - November 17th 6:00
Mon, Wed, Fri

Cost: $150
Student
Military
Law Enforcement
Fire Fighters

Regular: $199

Contact:
Adam Davila, RKC
512 762-9548

www.adamtraining.com
www.crossfitaustin.com

CrossFit Austin Boot Camp, Workout of The Day!

Marine Corps Daily Dozen

Plyometric progressions

Plyometric Drills X5

Sumo High Pulls X21
Push Press X12
400m

Three Rounds for time:

CrossFit Austin Boot Camp Classes Forming Now! OCT. 23RD-NOV. 17TH. 6:00 There is only sixteen spaces left. The September class filled in two weeks. We limit the class size to twenty, please make you payment of:

$150
Student
Military
Law Enforcement
Fire Fighters

$199 Regular

Contact:
Adam Davila RKC
Adam's Personal Training LLC Austin, Tx
DBA CrossFit Austin

www.adamtraining.com
www.crossfitaustin.com