Downward Facing Dog

Todays Workout
Pullups on Gravity Training System 15
Inverted Pushup on Gravity Training System 15
Unilateral Lunges 20 lbs
Medball Rotations 10
Medball Situps 15

X4

Incase you missed us on KVUE News here is the link: Adam's Personal Training on KVUE News Scroll down the page a little, Click on Get Fit with Russian Kettlebells.

CrossFit Classes Now Forming For:

April 2nd - April 27th, 2007, M,W,F 6:00 am and 5:30 pm
Cost: $199, Cost $99 first timers only.

May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199, Cost $99 first timers only.

Cost: $150 a month with Three Month Contract, automatic withdrawl

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.
www.adamtraining.com