New Sign

Todays Workout

Thruster 40
Pullups 20
Swings 40
Medball Cleans 20
Push Press 40
Situps 20
Squat Pulls To Armpits 40
Burpees, Yeay Burpees!

CrossFit Classes Now Forming For:
March 5th - March 30th, M,W,F 6:00 am and 5:30 pm
Cost: $199

April 2nd - April 27th, 2007, M,W,F 6:00 am and 5:30 pm
Cost: $199

May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199

Cost: $150 a month with Three Month Contract, automatic withdrawl

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.
www.adamtraining.com