Stick'em Up

Todays Workout
KB Figure 8's 5 L/R
KB Sling shots 5 L/R
KB Squats 5 L/R
KB Shoulder Press 5 L/R
KB Bent Over Row 5 L/R
KB Swings 5 low, 5 med, 5 high
KB High Pulls Over Head 10

CrossFit Classes Now Forming For:

April 2nd - April 27th, 2007, M,W,F 6:00 am and 5:30 pm
Cost: $199, Cost $99 first timers only.

May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199, Cost $99 first timers only.

Cost: $150 a month with Three Month Contract, automatic withdrawl

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.
www.adamtraining.com