Friday, March 30, 2007

Russian Kettlebell Training Video



Last Chance To Register For April CrossFit Class
6:00am CrossFit Class SOLD OUT
5:30pm CrossFit Class, 3 Spaces Left, RESERVE YOUR SPOT NOW!


The 6:00am CrossFit Class is now SOLD OUT, there is a 3 spaces left for the 5:30 pm class, Reserve Your Spot Now!

Incase you missed us on KVUE News here is the link: Adam's Personal Training on KVUE News Scroll down the page a little, Click on Get Fit with Russian Kettlebells.

CrossFit Classes Now Forming For:

April 2nd - April 27th, 2007, M,W,F 6:00 am and 5:30 pm
Cost: $199, Cost $99 first timers only.

May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199, Cost $99 first timers only.

Cost: $150 a month with Three Month Contract, automatic withdrawl

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.
www.adamtraining.com

Thursday, March 29, 2007

Last Chance To Register For April CrossFit Class



Last Chance To Register For April CrossFit Class
6:00am CrossFit Class SOLD OUT
5:30pm CrossFit Class, 3 Spaces Left, RESERVE YOUR SPOT NOW!

Todays Workout, Tabata Dat
KB Swings
Medball Situps
GHD Extensions
Pushups
Wallball
20 secs on, 10 secs off, for 8 sets each exercise, total of 40 sets

The 6:00am CrossFit Class is now SOLD OUT, there is a 3 spaces left for the 5:30 pm class, Reserve Your Spot Now!

Incase you missed us on KVUE News here is the link: Adam's Personal Training on KVUE News Scroll down the page a little, Click on Get Fit with Russian Kettlebells.

CrossFit Classes Now Forming For:

April 2nd - April 27th, 2007, M,W,F 6:00 am and 5:30 pm
Cost: $199, Cost $99 first timers only.

May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199, Cost $99 first timers only.

Cost: $150 a month with Three Month Contract, automatic withdrawl

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.
www.adamtraining.com

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Wednesday, March 28, 2007

CrossFit 6:00 am Class SOLD OUT



Todays Workout
Renegade Rows 8
Jumping Pullups 7
Turkish Get ups 8
400m
Burpees 3
Wallball 10
Swings 9
Complete as many rounds in 20 minutes as possible

The 6:00am CrossFit Class is now SOLD OUT, there is a 3 spaces left for the 5:30 pm class, Reserve Your Spot Now!

Incase you missed us on KVUE News here is the link: Adam's Personal Training on KVUE News Scroll down the page a little, Click on Get Fit with Russian Kettlebells.

CrossFit Classes Now Forming For:

April 2nd - April 27th, 2007, M,W,F 6:00 am and 5:30 pm
Cost: $199, Cost $99 first timers only.

May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199, Cost $99 first timers only.

Cost: $150 a month with Three Month Contract, automatic withdrawl

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.
www.adamtraining.com

Thursday, March 22, 2007

Downward Facing Dog



Todays Workout
Pullups on Gravity Training System 15
Inverted Pushup on Gravity Training System 15
Unilateral Lunges 20 lbs
Medball Rotations 10
Medball Situps 15

X4

Incase you missed us on KVUE News here is the link: Adam's Personal Training on KVUE News Scroll down the page a little, Click on Get Fit with Russian Kettlebells.

CrossFit Classes Now Forming For:

April 2nd - April 27th, 2007, M,W,F 6:00 am and 5:30 pm
Cost: $199, Cost $99 first timers only.

May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199, Cost $99 first timers only.

Cost: $150 a month with Three Month Contract, automatic withdrawl

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.
www.adamtraining.com

Wednesday, March 21, 2007

Karen Working Her Magic



Todays Workout
Mixed Pilates Warm up
800m
Lunges 50m
Pushups 30
X3

Incase you missed us on KVUE News here is the link: Adam's Personal Training on KVUE News Scroll down the page a little, Click on Get Fit with Russian Kettlebells.

CrossFit Classes Now Forming For:

April 2nd - April 27th, 2007, M,W,F 6:00 am and 5:30 pm
Cost: $199, Cost $99 first timers only.

May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199, Cost $99 first timers only.

Cost: $150 a month with Three Month Contract, automatic withdrawl

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.
www.adamtraining.com

Tuesday, March 20, 2007

April CrossFit Classes Filling Fast



Todays Workout
800m
Walball 21
Pullups 12
800m

Repeat wallball and pullups X 5

Incase you missed us on KVUE News here is the link: Adam's Personal Training on KVUE News Scroll down the page a little, Click on Get Fit with Russian Kettlebells.

CrossFit Classes Now Forming For:

April 2nd - April 27th, 2007, M,W,F 6:00 am and 5:30 pm
Cost: $199, Cost $99 first timers only.

May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199, Cost $99 first timers only.

Cost: $150 a month with Three Month Contract, automatic withdrawl

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.
www.adamtraining.com

Saturday, March 17, 2007

Adam's Personal Training on KVUE News

Incase you missed us on KVUE News here is the link: Adam's Personal Training on KVUE News Scroll down the page a little, Click on Get Fit with Russian Kettlebells.

CrossFit Classes Now Forming For:

April 2nd - April 27th, 2007, M,W,F 6:00 am and 5:30 pm
Cost: $199, Cost $99 first timers only.

May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199, Cost $99 first timers only.

Cost: $150 a month with Three Month Contract, automatic withdrawl

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.
www.adamtraining.com

Friday, March 16, 2007

Stay Focused on Your Core Genius

Success Principle #39
Stay Focused on Your Core Genius

I believe you have inside you a core genius... some one thing that you love to do, and do so well, that you hardly feel like doing anything else. It’s effortless for you and a whole lot of fun. And if you could make money doing it, you’d make it your lifetime’s work.

In most cases, your Core Genius is directly tied to your passions and life-purpose.

Successful people believe this, too. That's why they put their core genius first. They focus on it—and delegate everything else to other people on their team.

For me, my core genius lies in the area of teaching, training, coaching and motivating. I love to do it! I do it well, and people report that they get great value from it.

Another core genius is writing and compiling books. Along with my co-author Mark Victor Hansen and others, I have written, co-authored, compiled and edited more than 100 books.

Compare that to the other people in the world who go through life doing everything, even those tasks they’re bad at or that could be done more cheaply, better, and faster by someone else. They can’t find the time to focus on their core genius because they fail to delegate even the most menial of tasks.

When you delegate the grunt work—the things you hate doing or those tasks that are so painful, you end up putting them off—you get to concentrate on what you love to do. You free up your time so that you can be more productive. And you get to enjoy life more.

So why is delegating routine tasks and unwanted projects
so difficult for most people?

Surprisingly, most people are afraid of looking wasteful or being judged as being above everyone else. They are afraid to give up control or reluctant to spend the money to pay for help. Deep down, most people simply don't want to let go.

Others (potentially you) have simply fallen into the habit of doing everything themselves. "It's too time-consuming to explain it to someone," you say. "I can do it more quickly and better myself anyway." But can you?

Delegate Completely

One of the strategies I use and teach is complete delegation. It simply means that you delegate a task once and completely - rather than delegating it each time it needs to be done.

Ladies, you'll LOVE this one...

When my niece came to stay with us one year while she attended the local community college, we made a complete delegation - the grocery shopping. We told her she could have unlimited use of our van if she would buy the groceries every week. We provided her with a list of staples that we always want in the house (eggs, butter, milk, ketchup, and so on), and her job was to check every week and replace anything that was running low.

In addition, my wife planned meals and let her know which items she wanted for the main courses (fish, chicken, broccoli, avocados, and so on). The task was delegated once and saved us hundreds of hours that year that could be devoted to writing, exercise, family time, and recreation.

Most entrepreneurs spend less than 30% of their time focusing on their core genius and unique abilities.

In fact, by the time they've launched a business, it often seems entrepreneurs are doing everything but the one thing they went into business for in the first place.

Many salespeople, for example, spend more time on account administration than they do on the phone or in the field making sales, when they could hire a part-time administrator (or share the cost with another salesperson) to do this time-consuming detail work. In most cases, in a fraction of the time it would take them and at a fraction of the cost.

Most female executives spend too much time running their household, when they could easily and inexpensively delegate this task to a cleaning service or part-time mother's helper, freeing them to focus on their career or spend more quality time with their family.

Don't let this be your fate.

Identify your core genius, then delegate completely to free up more time to focus on what you love to do.

I believe that you can trade, barter, pay for and find volunteer help to do almost everything you don't want to do, leaving you to do what you are best at - and which will ultimately make you the most money and bring you the most happiness.

© 2007 Jack Canfield

Are you "stuck" in this area?
Send me your most pressing question, then join me for our monthly
"Ask Jack Canfield" Tele-Clinic on April 4th!
www.AskJackCanfield.com

* * *

If you missed previous issues of Success Strategies,
I keep an archive of past issues you can always refer to.


Jack Canfield, America’s Success Coach, is the founder and co-creator of the billion-dollar book brand Chicken Soup for the Soul and a leading authority on Peak Performance. If you're ready to jump-start your life, make more money, and have more fun and joy in all that you do, get your FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com

Friday, March 09, 2007

Stick'em Up



Todays Workout
KB Figure 8's 5 L/R
KB Sling shots 5 L/R
KB Squats 5 L/R
KB Shoulder Press 5 L/R
KB Bent Over Row 5 L/R
KB Swings 5 low, 5 med, 5 high
KB High Pulls Over Head 10

CrossFit Classes Now Forming For:

April 2nd - April 27th, 2007, M,W,F 6:00 am and 5:30 pm
Cost: $199, Cost $99 first timers only.

May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199, Cost $99 first timers only.

Cost: $150 a month with Three Month Contract, automatic withdrawl

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.
www.adamtraining.com

Tuesday, March 06, 2007

Squat Pulls to Armpits, Hmm Good



CrossFit Classes Now Forming For:

April 2nd - April 27th, 2007, M,W,F 6:00 am and 5:30 pm
Cost: $199, Cost $99 first timers only.

May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199, Cost $99 first timers only.

Cost: $150 a month with Three Month Contract, automatic withdrawl

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.
www.adamtraining.com

Thursday, March 01, 2007

What You SAY is What You Get

How to Speak Your Way to Success
by Jack Canfield, America's Success Coach

In the previous issue of Success Strategies, I talked about how in order to be successful, we must first define what success means to us, and that means getting CLEAR about what you want, writing it down, and thinking BIG!

If you are going to be successful in creating the life of your dreams, you have to believe that you are capable of making it happen. You have to believe you have the right stuff, that you are able to pull it off. You have to believe in yourself. Whether you call it self-esteem, self-confidence, or self-assurance, it is a deep-seated belief that you have what it takes – the abilities, inner resources, talents, and skills to create your desired results.

Ultimately, you must learn to control your self-talk, eliminate any negative and limiting beliefs, and maintain a constant state of positive expectations.

Control Your Self-Talk
Researchers have found that the average person thinks as many as 50,000 thoughts a day. Sadly, many of those thoughts are negative — I’m not management material... I’ll never lose weight... It doesn’t matter what I do, nothing ever works out for me. This is what psychologists call victim language. Victim language actually keeps you in a victim state of mind. It is a form of self-hypnosis that lulls you into a belief that you are unlovable and incompetent.

In order to get what you want from life, you need to give up this victim language and start talking to yourself like a winner — I can do it... I know there is a solution... I am smart enough and strong enough to figure this out... Everything I eat helps me maintain my perfect body weight.

You Are Always Programming Your Subconscious Mind
Your subconscious mind is like the crew of a ship. You are it's captain. It is your job to give the crew orders. And when you do this, the crew takes everything you say literally. The crew (your subconscious) has no sense of humor. It just blindly follows orders. When you say, “Everything I eat goes straight to my hips,” the crew hears that as an order: Take everything she eats, turn it into fat and put it on her hips. On the other hand, if you say, “Everything I eat helps me maintain my perfect body weight,” the crew will begin to make that into reality by helping you make better food choices, exercise, and maintain the right metabolism rate for you body.

This power of your subconscious mind is the reason you must become very vigilant and pay careful attention to your spoken and internal statements. Unfortunately, most people don’t realize they are committing negative self-talk, which is why it is best to enlist another person — your success partner — in monitoring each other’s speaking. You can have a signal for interrupting each other when you use victim language.

Use Affirmations to Build Self-Confidence
One of the most powerful tools for building worthiness and self-confidence is the repetition of positive statements until they become a natural part of the way you think. These “affirmations” act to crowd out and replace the negative orders you have been sending your crew (your subconscious mind) all these years. I suggest that you create a list of 10 to 20 statements that affirm your belief in your worthiness and your ability to create the life of your dreams.

Of course, what to believe is up to you, but here are some examples of affirmations that have worked for others in the past:

I am worthy of love, joy and success.
I am smart and make wise choices.
I am loveable and capable.
I create anything I want.
I am able to solve any problem that comes my way.
I can handle anything that life hands me.
I have all the energy I need to do everything I want to do.
I am attracting all the right people into my life.

Believing in Yourself is an Attitude
Believing in yourself is a choice. It’s an attitude you develop over time. It’s now your responsibility to take charge of your own self-concept and your beliefs. It might help to know that the latest brain research now indicates that with enough positive self-talk and positive visualization combined with the proper training, coaching, and practice, anyone can learn to do almost anything.

You must choose to believe that you can do anything you set your mind to – anything at all – because, in fact, you can!

© 2007 Jack Canfield

If you missed previous issues of Success Strategies,
I keep an archive of past issues you can always refer to.


: Jack Canfield, America’s Success Coach, is the founder and co-creator of the billion-dollar book brand Chicken Soup for the Soul and a leading authority on Peak Performance. If you're ready to jump-start your life, make more money, and have more fun and joy in all that you do, get your FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com

New Sign


Todays Workout

Thruster 40
Pullups 20
Swings 40
Medball Cleans 20
Push Press 40
Situps 20
Squat Pulls To Armpits 40
Burpees, Yeay Burpees!

CrossFit Classes Now Forming For:
March 5th - March 30th, M,W,F 6:00 am and 5:30 pm
Cost: $199

April 2nd - April 27th, 2007, M,W,F 6:00 am and 5:30 pm
Cost: $199

May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199

Cost: $150 a month with Three Month Contract, automatic withdrawl

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.
www.adamtraining.com