Wednesday, April 25, 2007

The Afternoon Class Doing Line Drillls



May 4th, 6:00am CrossFit Class SOLD OUT
There is currently 9 Spaces available for May 4th, 5:30 pm CrossFit Class, Reserve Your Spot Now, This Class Will SELL OUT.

CrossFit Classes Now Forming For:
June 4th - June 29th, M,W,F 6:00am and 6:00pm, Currently 15 Spaces Available, Space Is Limited to 20
Cost: $199, $150 First Timer



Todays Workout
Your Choice Of:
150 Wallball 20lb Ball
150 Thrusters 30lb Dumbells
150 Burpees, Yay Burpees!
150 Kettlebell Swings

Jim's Workout
50 Wallball 20lb Ball
50 Thrusters 45lb Barbell
50 Burpees, Yay Burpees!
50 Kettlebell Swings 20kg

www.adamtraining.com

Monday, April 23, 2007

May 4th, 6:00am CrossFit Class SOLD OUT




May 4th, 6:00am CrossFit Class SOLD OUT
There is currently 9 Spaces available for May 4th, 5:30 pm CrossFit Class, Reserve Your Spot Now, This Class Will SELL OUT.

Todays Workout,
50 Wallball
1080 m run
35 Wallball
800 m run
25 Wallball
400m run
www.adamtraining.com

Sunday, April 22, 2007

Kettlebell Training For Women Too




Adam's Personal Training LLC
7739-G Northcross Dr
Austin, TX 78757
(512) 762-9548

www.adamtraining.com

Saturday, April 21, 2007

I'm Sorry, This Is Just Too Funny



www.adamtraining.com

Friday, April 20, 2007

Testimonial

I’ve been training with Adam for about 5 months, and my fitness and strength have increased dramatically. Adam is an outstanding trainer, coach, and mentor. His training methods are very effective, because he incorporates proper posture and alignment work, strength training, and cardiovascular conditioning. The workouts are always different and always challenging, and incorporate anything from body weight exercises, kettlebells, traditional free weights, olympic lifts, pilates, Egoscue, or yoga. What’s really cool is that every person at every fitness level learns to do these things, and Adam shows people that they can do things that they didn’t believe they could do. Adam is very knowledgeable, approachable, and encouraging. I would recommend him to anyone who wants to get in shape, is in shape and wants to get to the next level, or who wants to reach specific goals.

–Karen Mansoorabadi, Personal Trainer

www.adamtraining.com

1 Space Left For 6:00am CrossFit Class



There is currently 1 space available for the 6:00am CrossFit Class, Reserve Your Spot Now! This class will be SOLD OUT in less than 24hrs.

Todays Workout
Deadlift, 3,3,3,3,3,3,3,3,3,3

CrossFit Classes Forming Now
May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199, Cost $99 first timers only.

June 4th - June 29th, M,W,F 6:00am and 6:00pm
Cost: $199

Cost: $450 for Three Months, You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.
www.adamtraining.com

Thursday, April 19, 2007

Good Morning



Todays Workout
BB Snatch Pulls
BB Muscle Snatch
BB Behind Head Thruster
BB Good Morning
5X5

Another Cool Workout
400m X8
75 Pushups
75 Burpees

There is currently three spaces available for the May 4th 6:00 am CrossFit Class, Reserve Your Spot Now!

Adam's Personal Training LLC
7739-G Northcross Dr
Austin, TX 78757
(512) 762-9548

CrossFit Classes Forming Now
May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199, Cost $99 first timers only.

Cost: $450 for Three Months, You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.
www.adamtraining.com

Wednesday, April 18, 2007

9 Spaces Left For May CrossFit Class

Adam's Personal Training LLC
7739-G Northcross Dr
Austin, TX 78757
(512) 762-9548

CrossFit Classes Forming Now
May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199, Cost $99 first timers only.

Cost: $450 for Three Months, You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.

www.adamtraining.com

Sunday, April 15, 2007

Welcome to Adam's Personal Training - Personal Trainer Austin, TX -



Adam's Personal Training LLC
7739-G Northcross Dr
Austin, TX 78757
(512) 762-9548

CrossFit Classes Forming Now
May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199, Cost $99 first timers only.

Cost: $450 for Three Months, You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.
www.adamtraining.com

Saturday, April 14, 2007

Old School Olympic Weightlifting Video



CrossFit Classes Forming Now
May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199, Cost $99 first timers only.

Cost: $450 for Three Months, You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.
www.adamtraining.com

Friday, April 13, 2007

Personal Trainer Austin



Dear Friend,

My name is Adam Davila, I am a former U.S. Marine Commando and nationally Certified Personal Trainer located in North-Central Austin, TX. I offer one-on-one and group personal training in a private personal trainer studio. I specialize in Weight Loss, Sculpting & Toning, Strength & Conditioning and Posture Alignment Therapy.

Thank you for visiting my website, as you move around my website you’ll quickly discover why my programs are the best for helping you get fit fast. Please make sure to visit my Programs Page and my Blog.

I have literally serviced thousands of one-on-one and group personal training sessions. In that time I have helped hundreds of people such as your self lose thousands of pounds of unwanted body fat. If you’d like to lose some weight, get in shape, if you desperately need accountability, motivation and guidance you’ve come to the right place. Rave Reviews

–Adam Davila, Certified Personal Trainer, Austin, TX

P.S. I offer a FREE No hassle, No cost, No obligation consultation service to guide you through your most important questions and to help you compose the right action plan - saving you time, money, and accelerating your success.

P.P.S. Make sure you download one of my, FREE Reports, these reports will give you all of the information you need to make an informed decision about training with me.

Adam has over 10 years of Personal Trainer experience. Adams clients include: Sole Entrepreneurs to huge corporations, Medical Doctors, Attorneys, CPAs, Engineers, Chiropractors, Personal Trainers, Actors, Musicians, Stay at Home Moms, Elite Military Forces, Professional Cage Fighters, NFL Athletes, APD SWAT, Austin Fire Fighters, and many, many others.

Here are just a few examples:
There’s Jim Hoover former Navy Seal and CEO of IDMP, who came to Adam six years ago with an idea, of losing some weight and getting in shape. Jim is 63 and is in better shape now than when he was in the Seal Teams. Jim has just signed on for his sixth year.

There’s Mike Nazar, six-degree black belt in an ancient Okinawan Martial Art. Mike is CEO Canyon Corp one of Austin’s top architect firms; he came to Adam to improve his performance for his sport. Mike is 54 and is in better shape than most professional athletes, Mike has just signed on for his third year of training.

In addition, Adam’s programs are nationally and internationally recognized and have been seen in: Men’s Journal, New York Times, Triathlete Magazine, Rolling Stone, News 8 Austin, KVUE News, AustinFit, The Good Life, Texas Parks & Wildlife Magazine and much more.

Adam is one of the most popular, in-demand personal trainers in Austin; Adam’s programs are highly sought after by Austin’s Power Elite as well as other personal trainers. For example, it was customary that in a single year Adam would train dozens of personal trainers in his special training techniques.

Adam is certified and qualified and has spent over fifty thousand dollars learning new techniques and refining his craft.
If you are looking for straightforward personal training service in Austin that can have an immediate impact on your health and wellbeing, then becoming a client of Adam’s Personal Training is a must for you.

www.adamtraining.com

Wednesday, April 11, 2007

Clean & Jerks



Todays Workout
Clean and Jerk

Another Cool Workout
Double KB Deadlift 5
Double KB Clean 5
Double KB Push press 5
Double KB Bent Over Row or Double High Pulls 5

use 12. 16, 20, or 24kg
Enjoy!

Complete as many sets in 20 minutes as possible.

14 Spaces left for May CrossFit Class, RESERVE YOUR SPACE NOW!

CrossFit Classes Forming Now
May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199, Cost $99 first timers only.

Cost: $450 for Three Months, You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.
www.adamtraining.com

Monday, April 09, 2007

Adam's Personal Training LLC, Personal Trainer Austin, TX



Personal trainer Adam Davila offers one-on-one and group personal fitness training in a private personal trainer studio located in Ausitn, TX.

Todays Workout
Spartan 300
25 pullups
50 deadlifts
50 pushups
50 box jumps
50 kb swings
50 kb clean and press from floor
25 pullups

CrossFit Classes Forming Now
May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199, Cost $99 first timers only.

Cost: $450 for Three Months, You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.
www.adamtraining.com

Sunday, April 08, 2007

THE 300 WORKOUT



THE 300 WORKOUT

“300”
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total

CrossFit Classes Forming Now
May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199, Cost $99 first timers only.

Cost: $450 for Three Months, You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.
www.adamtraining.com

Saturday, April 07, 2007

The Secret



www.adamtraining.com

Eliminate Back Pain


How You Can Easily Eliminate Most Back Pain. This simple exercise helps realign your posture. Simply lay on your back with your feet elevated on a chair with both knees at 90 degrees. Breathe deeply from your diaphram and allow your spine to flatten into the floor. Allow 5-20 minutes.

CrossFit Classes Forming Now!
May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199, Cost $99 first timers only.

Cost: $450 for Three Months, You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.
www.adamtraining.com

Friday, April 06, 2007

May Classes Filling Fast



Todays Workout
KB Snatch 12 L/R
KB Swing 24
400m
Complete as many rounds in 20 minutes

CrossFit Classes Forming Now
May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199, Cost $99 first timers only.

Cost: $450 for Three Months, You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.
www.adamtraining.com

Wednesday, April 04, 2007

CrossFit Classes Now Forming For May!



Todays Workout

1080m
KB Thrusters 25 L/R
KB Swings 30
800m
KB Thrusters 25 L/R
KB Swings 30
400m
KB Thrusters 25 L/R
KB Swings 30

Cool Down

May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199, Cost $99 first timers only.

Cost: $450 for Three Months, You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.
www.adamtraining.com

Tuesday, April 03, 2007

Post Workout Recovery



Post workout recovery is just as important as the actual workout itself. Properly done the post workout will help realign the posture, prevent blood from pooling to prevent soreness, and help bring the heart rate down to normal resting heart rate.

Todays Workout
21,15, 9 Overhead Squats, 95lbs
Row 500m

CrossFit Classes Now Forming For:

May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199, Cost $99 first timers only.

Cost: $450 for Three Months, You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.
www.adamtraining.com

Monday, April 02, 2007

April 2nd CrossFit Class Underway!



April 2nd CrossFit Class Underway!
Todays Workout

Warm up: Egoscue
400m
21 Burpees
12 Pushups
X5

Cool down, Egoscue E-cises

Incase you missed us on KVUE News here is the link: Adam's Personal Training on KVUE News Scroll down the page a little, Click on Get Fit with Russian Kettlebells.

CrossFit Classes Now Forming For:

April 2nd - April 27th, 2007, M,W,F 6:00 am and 5:30 pm
Cost: $199, Cost $99 first timers only. Closed

May 4th - May 30th, 2007, M,W,F 6:00am and 5:30 pm
Cost: $199, Cost $99 first timers only. RESERVE YOUR SPOT NOW, SPACES WILL GO FAST.

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

If You Are Not 100% Satisfied, We’ll Refund Your Money No Questions Asked.

Sorry, I do not offer FREE Consultations for GROUP Training, please call (512) 762-9548 if you have any questions regarding this class.
www.adamtraining.com