Saturday, July 28, 2007

Golf Conditioning, Austin, TX



GOLF CONDITIONING NOW AVAILABLE!


Todays Workout: Power

Clean and Jerk 135lbs For time

Train Like A Spartan, As Seen Sparta 300 DVD

CrossFit Classes Now Forming For:

Aug 3rd - August 29th, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Friday, July 27, 2007

300 Sparta Workout



Todays Workout: Power

Clean and Jerk 5X5
Squat 5X5
Good Mornings 5X5

Train Like A Spartan, As Seen Sparta 300 DVD

CrossFit Classes Now Forming For:

Aug 3rd - August 29th, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Thursday, July 26, 2007

Train Like A Spartan!



Todays Workout: Conditioning

20 Wallball
20 Deadlift
Snatches 10 L/R
20 Sit-Ups
Run 400M
X3

Train Like A Spartan, As Seen Sparta 300 DVD

CrossFit Classes Now Forming For:

Aug 3rd - August 29th, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Wednesday, July 25, 2007

9 Days Left to Register for Aug 3rd CrossFit Class



Today Workout: Conditioning
Push Ups
Burpees
V-Ups
Box Jumps

104 Reps each

CrossFit Classes Now Forming For:

Aug 3rd - August 29th, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Tuesday, July 24, 2007

CrossFit Austin, TX, Classes Forming For Aug 3-29th



Today Workout: Conditioning
Body Rows
Push Ups
Burpees
Pull Ups
KB Swings
Sit Ups
High Pulls
Box Jumps

5 reps each, complete as many seta as possible in 30 minutes.

CrossFit Classes Now Forming For:

Aug 3rd - August 29th, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Wednesday, July 18, 2007

Golf Fitness, Austin TX

“Dramatically Improve Your Golf Swing, Easily Add 20, 30 0r 40 Yards Or More!”

Attention Golfers!

“Adam’s 7-Week Golf Fitness Program is Absolutely Amazing, If There Was Only One Thing I Could Recommend To Help Your Golf Game This Would Be It.”
-Scot W.R. Nei, PGA Golf Professional


Dear Golfer,
A common theme among golfers from the Weekend Warrior to PGA Pro is to lower ones handicap and improve ones score. The most common way of achieving this is to take more lessons and drive more balls, the work harder mentality. You probably have the latest $500 driver in you golf bag and spent countless hours taking lessons and driving balls at the range. Although this seems like the right thing to do, this method is severely flawed. The reality is that you don’t need another $500 golf club and you probably don’t need more lessons or some strange contraption that will collect dust in your garage. You see technology can only take you so far. A $500 golf club cannot play the game for you. The only way to lower your handicap and improve performance is through proper strength and conditioning programs designed specifically for golfers.
“Discover How To Overcome Injuries and Develop Unprecedented Explosive Power and Rotational Strength For Golf!”


Here’s Just A Small Sample Of What You’ll Learn:

How To Develop Rotational Power and Explosive Strength
How To Get Rid of Hooks and Slices
How To Drive Like a Pro
Unlock Hidden Power In Your Hips, Back, Shoulders and Legs
Dramatically Improve Your Swing
How To Hit Longer and Straighter Than You Ever Thought Possible
How Balance, Dynamic Tension and Vertical Loading Can Lower Your Score
Change Your Center Of Gravity To Swing In Tempo and on Plain
Hit Longer T-Shots
Improve Stamina, Strength, Flexibility and Power
How To Maintain Your Center Of Gravity Over Your Base Of Support
How Coordination, Agility, Balance and Accuracy Can Add To Your Game
How To Transfer Energy Between Lower and Upper Body For a More Efficient Follow Through
Eliminate Back Pain, Knee Pain, Wrist Pain
How To Warm Up Before Playing and Not Lose Power
How To Eliminate Sway With One Exercise

You’ll Also Discover…

How Nutrition Affects Your Game The Good, Bad and Ugly
How The Power Of Visualization Can Produce Spectacular Results
How Lifestyle Habits Are Robbing You Of Freedom Of Movement
How Emotions Can Set You Back 100 Years
How Your Negative Thoughts Can Get In Your Way
How Caffeine Can Improve Or Hinder Your Game
How Water Can Make All The Difference In The World
How To Stay Calm Under Pressure
How One Little Breathing Technique Can Dramatically Improve Power
What You’ll Get With Adam’s 7-Week Golf Fitness Program

FREE Initial Consultation
I offer a FREE No hassle, No cost, No obligation consultation service to guide you through your most important questions and to help you compose the right action plan saving you time, money, and accelerating your success

What You'll Get:
Posture and Gait Analysis
Identify muscular imbalances that are robbing you of FREEDOM Of MOVEMENT and causing you PAIN
Titleist, 12-Point Golf Specific Movement Screen
Identify limitations in movement that are robbing you of critical power and performance
ZenoLINK 3-D Motion Analysis
The ability to improve golf swing performance and better treat golf swing injury lies in the LINK between physiology and golf swing technique. That LINK is biomechanics. ZenoLINK uses 3-D motion analysis technology to measure golf swing biomechanics and objectively quantify performance.
2-D Video Examination
Identify common Swing Faults and directly relate them to postural imbalances
Pre/post round recovery program
Get a Pre-round warm up that won’t steal your power and performance
Performance Enhancing Nutrition Program
To increase energy, perform better, avoid slugishness and lethargy, feel better and think clearer
7-Week Golf Strength & Conditioning Program
Increase: Strength, Power, Coordination, Flexibility, Agility, Mobility, Stability, Balance, Endurance and Accuracy

What Others Are Saying

On Sunday, June 3, 2007, I played golf for the first time in a few months and was surprised when my good golfing pal could out drive me by 30 to 40 yards. We used to be about even and generally I was a little longer than him. I had scheduled a week of exercises and e-cises with Adam and decided to ask him to focus on getting me back my power.
On Sunday, June 10, 2007, I played golf in a scramble with my good golfing pal and two other gentlemen. I had not swung a club since the previous Sunday and had only taken the exercises and e-cises from Adam. Much to my surprise, I was once again out driving my friend and with better accuracy. The confidence in my driving helped with the rest of my game and that spread to my teammates as we won the scramble one hole at a time with a 15 under par.
– Paul Reinermann - A believer in Adam’s 7-Week Golf Fitness Program

But Wait, There’s More. You Will Also:

Lose Body Fat
Tone Up
Have More Energy
Have More Confidence
Look Better and Feel Younger
Adam’s Golf 7-Week Golf Fitness Program Can Improve Any Golfers Game… Faster Than A Speeding Bullet!

FREE Initial Consultation

I offer a FREE No hassle, No cost, No obligation consultation service to guide you through your most important questions and to help you compose the right action plan - saving you time, money, and accelerating your success.

www.adamtraining.com

Tuesday, July 10, 2007

CrossFit Classes Forming For Aug. 3rd - Aug. 29th.



“CrossFit Group Strength & Conditioning Classes Forming Now For Aug. 3rd - Aug. 29th. Sign Up Now & Save $50, For A Limited Time Only!”

Todays Workout:
KB Cleans
KB Presses
KB Front Squats
KB Swings
8-12X3

www.adamtraining.com

Monday, July 09, 2007

Golf Conditioning, Austin, TX



"I am Special" Disability Challenge

Join Adam's Golf Fitness Academy for a special one day GOLF FITNESS WORKSHOP benefitting the Easter Seals Central Texas Robert V. Miller Scholarship Fund. The "I am Special" Disability Challenge helps fund a camp experience for adults with disabilities and provide respite for their care givers who participate with them. It is a camp experience like no other in Texas. It is designed to give all people regardless of ability level, opportunities found in the real world around them. This is a week long camp providing individuals with disibilities the chance to experience social and recreational activities in a camp enviornment.

Special Guest Speakers:
Larry Degenhart PGA Pro
Matt Christian Golf Biomechanics
Jim Cawley CEO, Dynamax Medicine Balls
Richard Cawley, Owner Dynamax Medicine Balls
Brett Jones, World Renowned Strength Coach
Rick Mathes, The Egoscue Method Austin, Posture Alignment Specialist
Adam Davila, Golf Fitness Trainer

Date:
July 14th, 2007
8:00am-2:00pm

Location:
Adam's Personal Training
7739-G Northcross Dr.
Austin, TX 78757

Cost: $450

100% of the proceeds benefit the Robert V. Miller Fund and is completely tax deductible. Essentially you get this workshop for FREE.

Contact:
Adam Davila
(512) 762-9548
www.adamtraining.com


www.adamtraining.com

Friday, July 06, 2007

Golf FITNESS Workshop, July 14th



"I am Special" Disability Challenge

Join Adam's Golf Fitness Academy for a special one day GOLF FITNESS WORKSHOP benefitting the Easter Seals Central Texas Robert V. Miller Scholarship Fund. The "I am Special" Disability Challenge helps fund a camp experience for adults with disabilities and provide respite for their care givers who participate with them. It is a camp experience like no other in Texas. It is designed to give all people regardless of ability level, opportunities found in the real world around them. This is a week long camp providing individuals with disibilities the chance to experience social and recreational activities in a camp enviornment.

Special Guest Speakers:
Larry Degenhart PGA Pro
Matt Christian Golf Biomechanics
Jim Cawley CEO, Dynamax Medicine Balls
Richard Cawley, Owner Dynamax Medicine Balls
Brett Jones, World Renowned Strength Coach
Rick Mathes, The Egoscue Method Austin, Posture Alignment Specialist
Adam Davila, Golf Fitness Trainer

Date:
July 14th, 2007
8:00am-2:00pm

Location:
Adam's Personal Training
7739-G Northcross Dr.
Austin, TX 78757

Cost: $450

100% of the proceeds benefit the Robert V. Miller Fund and is completely tax deductible. Essentially you get this workshop for FREE.

Contact:
Adam Davila
(512) 762-9548
www.adamtraining.com


www.adamtraining.com

Thursday, July 05, 2007

Child's Pose



Child's Pose a great exercise for ankle, knee, hip and back. Help increase Range of Motion, helps redistribute center of gravity, helps allevitae back pain and is an overall calming posture.

Todays Workout:
Push Ups
Body Rows
Thruster
Swings
Row 400m
X4

July 6th - August 1st, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Tuesday, July 03, 2007

Row For Superior Cardiovascular Conditioning



Todays Workout: Aerobic
Run 10K

CrossFit Classes Now Forming For:

July 6th - August 1st, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Monday, July 02, 2007

Renegade Row For Core Strength



Renegade Row For Core Strength

Todays Workout: Conditioning
Push Press
High Pulls
Box Jumps
Row 1 Minute
X4

CrossFit Classes Now Forming For:

July 6th - August 1st, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Sunday, July 01, 2007

Swing Faults are Not Really Swing Faults

Swing Faults are Not Really Swing Faults
By Sean Cochran www.bioforcegolf.com
This Article Taken from www.pga.com

It sure was a great week at Augusta National and a memorable Sunday. A lengthened Augusta, fast greens, and tough conditions made for a great major. Congrats to Phil and shooting 7 under to win his second green jacket, and second straight major. Three for nine is a pretty good average in the last nine majors if you ask me. It was amazing and really fun to watch in person.

Golfers should understand the concept of flexibility and how it benefits or can hurt their golf swing. I think it is understood the body must be able to draw the club through a long range of motion. In order to achieve this long swing, the body must be flexible.

I've been training professional and amateur athletes for quite some time now. What I find is that many people don't understand the principle of strength and what its role is in the golf swing.

Looking at the definition of strength shines some light on the connection between this principle and the golf swing.

Strength is the ability of your muscular system to produce the required amount of force to maintain the anatomical postures contained within the biomechanical movement being performed.

Simply put for golf, what is your ability to maintain your posture while you are swinging the golf club?

If you are not strong in the areas to maintain your golf posture, you have a limited ability to have an efficient golf swing.

In essence, you will have swing faults. I believe swing faults are really body faults. Body faults lead to swing faults.

You need a golf specific training program to help you develop your body to swing the golf club better.

This is what folks call cross-specific training.

The end result of using a cross-specific training program for golf is a transfer of training effect. Transfer of training effect is the ability of your golf specific training program to have a direct benefit on your performance on the golf course. The majority of generic fitness programs do not address your needs relative to improving flexibility, balance, strength, endurance, and power for your golf swing.

Bottom line, if you are looking to improve your golf game though golf fitness, then you need to change your fitness routine to be more golf specific.

www.adamtraining.com