Friday, August 31, 2007

Golf Fitness Trainer, Austin TX



Golf Fitness Trainer, Austin TX


ATTENTION GOLFERS!
Learn to train like a Tour pro
"Discover How Top PGA Pros Maximize Performance Through Fitness!"


What You'll Discover:

  • Useful tips that directly relate to producing a better all-around golf game.

  • Address a range of topics with the help of PGA Pros and Titleist Performance
  • Institute, Certified Golf Fitness Specialist Adam Davila
  • Including strength training

  • Stretching and Injury prevention

  • Rotational drills for Explosive Power

  • Corrective Exercise Strategies for perfect Golf Posture

  • Strength Training Exercises to Eliminate Swing Faults


You'll Also Gain Access To
Unprecedented access to workout secrets from some of the best players on the PGA and LPGA Tour.

"Whether you're looking to increase strength, stability and mobility, or prevent injuries, Adam's Personal Training LLC, Austin TX has something for all avid golfers looking to improve their on-course performance and enjoyment through enhanced conditioning.”
www.adamtraining.com

Titleist Perfromance Institute, Certified Golf Fitness Specialist



Titleist Perfromance Institute, Certified Golf Fitness Specialist
Become a better Golfer without ever Swinging a golf club. Discover how muscular imbalances are robbing you of critical power and performance.
For more information visit: www.adamtraining.com

Todays Workout: Power
Barbell Snatch 3,3,3,3,3
Barbell Snatch Pulls 3,3,3
Barbell Squsts 5,5,5,5,5,5
Medball Medley

2 Spaces Left, For Sept 5th CrossFit Class, Reserve Your Spot Now! Spaces Are Filling Up Fast.

Train Like A Spartan, As Seen Sparta 300 DVD
PREPARE FOR GLORY!
CrossFit Classes Now Forming For:

Sept 5th - Oct 1st, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Wednesday, August 29, 2007

3 Space Left, For Sept 5th CrossFit Class



3 Space Left, For Sept 5th CrossFit Class, Reserve Your Spot Now! Spaces Are Filling Up Fast.

Todays Workout: Conditioning

Row
High Pulls
Push Press
Box Step Ups
Wall Ball

I minute each exercise, move to next exercise no rest until all five exercises are completed. Allow one minute rest after 5th exercise, repeat circuit 3 times.

Train Like A Spartan, As Seen Sparta 300 DVD
PREPARE FOR GLORY!
CrossFit Classes Now Forming For:

Sept 5th - Oct 1st, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Tuesday, August 28, 2007

Say Goodbye to Back Pain!



Thanks to Mark at Peak Running Performance and Brian Bradley of The Egoscue Method, San Diego, for their excellent collaboration and production of this fine video.
www.peakrunningperformance.com

Adam Davila of Adam's Personal Training LLC, Austin, TX is a Certified Egoscue Method Practitioner.

The Egoscue Method®is a Postural Therapy program which involves a series of stretches and gentle exercises designed to help you rediscover, restore and return your body to its original pain-free blueprint without the use of drugs, surgery and/or manipulation. This puts the control of your health back into your hands rather than creating dependence on a system.

The Egoscue Method® successfully addresses and eliminates pain associated with: Carpal Tunnel, Herniated Discs, Migraine Headaches, Back Pain, Neck Pain, Knee Pain, Scoliosis, Dislocated Joints, Rotator Cuff (shoulder problems), as well as many other types of pain.
To schedule a FREE No Obligation Posture Analysis Click here www.adamtraining.com
For more information click here: www.egoscue.com

Russian Kettlebell Training, Austin, TX



Todays Workout: Conditioning

Run 800m
Dumbell Snatches 10L/10R
Row 1000 m
One Arm Overhead Lunges 40 L/R
Run 800m
20 Dumbell Thrusters

CrossFit Classes Now Forming For:

Sept 5th - Oct 1st, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Thursday, August 23, 2007

CrossFit Austin



Todays Workout: Conditioning

Kettlebell Snatches 15 L/R
Situps 30
Kettlebell Swings 30
Row 500m
X3

Train Like A Spartan, As Seen Sparta 300 DVD

CrossFit Classes Now Forming For:

Sept 5th - Oct 1st, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Tuesday, August 21, 2007

What Is The Patch?

Friday, August 17, 2007

Utilizing The Law of Attraction

Utilizing The Law of Attraction
by Jack Canfield

The law of attraction states that you will attract into your life—whether wanted or unwanted—whatever you give your energy, focus, and attention to.

You are constantly giving off vibrations of energy when you think and feel. These vibrations can be picked up and received by other people. That’s why people say, “he has good vibes,” or “he gives off bad vibes.” You are constantly giving off vibrations.

If you’re feeling excited, enthusiastic, passionate, happy, joyful, loving, appreciative, abundant, prosperous, relaxed and peaceful, you are giving off positive vibrations.

On the other hand, if you are feeling bored, anxious, worried, confused, sad, lonely, hurt, angry, resentful, guilty, disappointed, frustrated, overwhelmed, stressed out, or depressed, then you are giving off negative vibrations.

The law of attraction states that the universe responds to whatever you are offering -- by giving you more of whatever you are vibrating. It doesn’t care whether it is good for you or not; it simply responds to your vibration.

If you saw the film The Secret, you saw this explained in great detail.

The problem is that most of the time, you are not aware of what vibration you are offering. You are simply responding to things outside of you—current events, the news, how people treat you, the stock market, how much money you are making, how your children are doing in school, whether or not your favorite sports team wins—and then having a feeling that is either positive or negative.

When you are simply responding unconsciously to what happens around you, you tend to stay “stuck” in your current condition. This is why most people’s lives never seem to change very much. They get stuck in a repeating cycle of recreating the same reality over and over by the vibration they are sending out.

It works like this… First you observe what you currently have and are currently receiving in your life. You call this your “reality.” You respond to what you observe with a feeling, positive or negative, which then gives off that vibration to the universe. The law of attraction then responds to this vibration and brings you more of what you were vibrating. This keeps the cycle going over and over, until you choose to change it through the exertion of your will. You are a victim of your lack of awareness of the law of attraction.

The Process of Intentional Creation

It is possible to get out of this vicious cycle and create what you want instead of continually recreating what you already have. It is a simple three step process that you can begin immediately.


Step 1: Identify what you truly desire & eliminate the negative

It is important to focus on what you want rather than what you don’t want. You must state it in the positive and filter out the words don’t, not and no. Remember, your mind works in pictures and if you say I don’t want to be mad, you are creating the picture and thus the vibration of being mad. You must create the opposite of what you don’t want.

Step 2: Raise your vibration level

Your job in stage two is to create a vibrational match for that which you say you want to have. How would you be feeling if you already had those things—the perfect job, the perfect relationship, the mount of money that you want to have?

Your job is to identify what makes you feel good and do more of it, then learn not to tolerate your negative feelings.

Affirmations are an important component in raising your vibrational level to what it is you want. Remember, the law of attraction does not respond to the words you use or the thoughts you think. It simply responds to how you feel about what you say and how you feel about what you think.

For information on how to create even more effective affirmations, review pages 75-80 in The Success Principles, where you’ll find my “Nine Guidelines for Creating Effective Visualizations.”

Step 3. Release it and allow it.


In this third step you simply release your affirmation, your vibration, and your feelings to the universe to take care of your “request” or “order” as I call it. But you have to abstain from any doubts. If you doubt you can have it in any way, then you are not allowing it. You are pushing it away and you end up with contradictory messages to the universe

It is only when the contradictory thoughts, talk, and images are removed that your desired results will manifest. The faster you remove your resistance, the faster your dreams can be realized.

© 2007 Jack Canfield

Jack Canfield, America’s Success Coach, is the founder and co-creator of the billion-dollar book brand Chicken Soup for the Soul and a leading authority on Peak Performance. If you're ready to jump-start your life, make more money, and have more fun and joy in all that you do, get your FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com

Thursday, August 16, 2007

Tileist Performance Institute Founders Greg Rose & Dave Phillips

What Is CrossFit

Tuesday, August 14, 2007

Fitness For Golf, Austin TX



Todays Workout: Conditioning

Pullups 10L/R
Snatches 10L/R
Renegade Rows 10L/R
Walking Lunges 20 Yards out and Back

www.adamtraining.com

Saturday, August 11, 2007

Pilates For Men, Austin TX



Todays Workout: Pilates For Men

Pilates is the perfect application for Golf. Pilates strengthens the Core which is essential for any golfer male or female. Adam's Personal Training, Austin TX routinely incorporates Pilates into our regular strength and conditioning programs.


www.adamtraining.com

Friday, August 10, 2007

CrossFit Austin, New Trainer



Congrats to Jeremy Chavarria, CrossFit Austin's newest addition to the team. Jeremy taught his first class with spectacular ease and amazing success. Way to go Jeremy!

CrossFit Austin Classes Forming For Sept 5th-Oct1st

Todays Workout: Conditioning

20 Pushups
20 Pullups
20 Situps
400m

Complete as many rounds as possible in 20 Minutes.

Train Like A Spartan, As Seen Sparta 300 DVD

CrossFit Classes Now Forming For:

Sept 5th - Oct 1st, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Thursday, August 09, 2007

CrossFit Austin, One Year Anniversary



CrossFit Austin, One Year Anniversary

Todays Workout: Conditioning

Sit Ups
Burpees
Box Jumps
Push Ups
Row 400m
Box Jumps
Wallball
Squats
Kettlebell Swing
40 Reps each for time.


www.adamtraining.com

Monday, August 06, 2007

Egoscue Method Video



Brian Bradley of The Egoscue Method explains Posture.
Special thanks to Peak Running Performance, www.peakrun.com for allowing us to use this fantastic video.

Friday, August 03, 2007

CrossFit Classes Forming For Sept 5th-Oct1st



CrossFit Classes Forming For Sept 5th-Oct1st

Todays Workout: Power

Row 1500
Ladder Drills
Dumbell Snatch 3X6
Dumbell Overhead Lunge
Static Posture: Ecises

Train Like A Spartan, As Seen Sparta 300 DVD

CrossFit Classes Now Forming For:

Sept 5th - Oct 1st, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com