CrossFit Classes Forming For December

CrossFit Classes Forming For December

Today's Workout:
400m
21 Kettlebell Swings
12 Push Presses
X4

CrossFit Classes Forming For:
Nov. 30th - Jan 4th, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$199 Regular

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Pilates Trainer, Austin TX

NOW OFFERING PILATES
Mat
Reformer
Cadillac
Ladder Barrel
Wunda Chair

Today's Workout:
5 Push Presses
10 Burpees
15 Wallball
20 Russian Kettlebell Swings
X5

CrossFit Classes Forming For:
Oct 31st - Nov 28th, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Ankle Circles

NOW OFFERING PILATES
Mat
Reformer
Cadillac
Ladder Barrel
Wunda Chair

Today's Workout:
800M Run
5 Pull Ups
10 Push Ups
15 Sit Ups
20 Squats
800m Run

Do as many rounds as possible in 20 minutes

CrossFit Classes Forming For:
Oct 31st - Nov 28th, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Push Ups Anyone

NOW OFFERING PILATES
Mat
Reformer
Cadillac
Ladder Barrel
Wunda Chair

Today's Workout:
Barbell Sumo High Pull Deadlift 12
Barbell Thruster 12
75 lbs
Do as many rounds as possible in 20 minutes

CrossFit Classes Forming For:
Oct 31st - Nov 28th, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Mo Pilates

Mo our new Pilates Instructor...

NOW OFFERING PILATES
Mat
Reformer
Cadillac
Ladder Barrel
Wunda Chair

Today's Workout:
400m
35 Burpees
35 Kettlebell Swings
400m
35 Burpees
35 Kettlebell Swings
400m
35 Burpees
35 Kettlebell Swings
400m

CrossFit Classes Forming For:
Oct 31st - Nov 28th, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

CrossFit In Austin TX, Classes Forming Now!

NOW OFFERING PILATES
Mat
Reformer
Cadillac
Ladder Barrel
Wunda Chair

Today's Workout:
Box Jumps 20 reps
Medicine Ball Cleans 15
Perform as many rounds in 10 minutes
Run 400m
20 Push ups
Perform as many rounds in 10 minutes

CrossFit Classes Forming For:
Oct 31st - Nov 28th, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

SUPERMAN!

NOW OFFERING PILATES
Mat
Reformer
Cadillac
Ladder Barrel
Wunda Chair

Today's Workout:
Burpees 15
Situps 25
Thruster 20
Body Row 11
400m
X5

CrossFit Classes Forming For:
Oct 31st - Nov 28th, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Karen's Last Sessions

Karen's Last Session
"Karen, I wish you the best in all that you do, should you ever need a place to return, I have a spot reserved for you. Thanks for everything. Now Go Kick Some Ass!"
Adam Davila

Todays Workout
Card Deck

CrossFit Classes Forming For:
Oct 31st - Nov 28th, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Titleist Performance Institute, Certified GOLF FITNESS INSTRUCTOR

Todays Workout:
Thruster
Sumo High Pull
Box Jumps
Pull Ups

21, 15, 9

CrossFit Classes Forming For:
Oct 31st - Nov 28th, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Pilates Austin, TX

Todays Workout:
Pilates Reformer
Ladder Barrel

CrossFit Classes Forming For:
Oct 31st - Nov 28th, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Chicken Shit Bingo

Come Hell or High Water we are having a Hail & Farewell Party for our Esteemed Colleague Karen Mansoorabadi!

Come join us for CHICKEN SHIT BINGO, Sunday, Oct. 14th at Ginny's Little Longhorn between the hours of 4-8pm.

For the uninitiated Chicken Shit Bingo is an Austin institution, if you live in Austin you owe it to yourself and to your friends to visit at least once, so... why not make it this weekend, as we celebrate and wish Karen a Bon Voyage.

Rules of the Road
1. Come early as parking can be hard to find
2. Bring cash, Cash Bar only
3. Can get crowded, I do not suggest bringing children
4. Bring an open mind, the scenery can be interesting at times
5. Last but not least Have A GREAT TIME!

Ginny's Little Longhorn Saloon
5434 Burnet Road

Adam Davila
Adam's Personal Training
CrossFit Austin
(512) 762-9548
www.adamtraining.com

Where Are Your Habits Leading You?

Where Are Your Habits Leading You?
by Jack Canfield

You are an accumulation of your habits. From how you get out of bed, how you shower, how you dress, how you walk, sit, and talk, how you respond to the world, how you act in front of others, and how you think; you're living out your habits.

Habits are necessary. They free up your mind so you can concentrate on how to survive day to day. You don't have to think about how to drive your car so you can be on the look out for danger while you are driving. You don't have to think about how to walk so you can concentrate on where you're going.

Unfortunately, habits can also keep you locked in self-destructive patterns, which will limit your success. To become successful, you will need to drop bad habits and develop new ones that are in line with the life you want to live.

People don't suddenly appear in the life they want to live, habits determine their outcome!

What are the habits you have that are keeping you from achieving your goals? Really be honest with yourself here... Are you always running late? Do you return phone calls within 24 hours? Do you get enough sleep? Do you follow through on your promises? Do you plan out your day?

Imagine what your life would be like if all those habits were their productive counterparts.

What would your life be like if you ate healthy meals, exercised and got enough sleep? What if you saved money, stopped using credit cards and paid cash for everything? What if you stopped procrastinating, overcame your fears, and began networking with people in your field? Would your life be different? I bet it would!

So, my suggested action step for you is to write down some productive habits you could adopt and visualize in your life, step wto is to 'act as if' you were living these new habits right now!

I'd like to help you get moving toward creating more successful habits, so I'd recommend you develop four of your new success habits each year, one for each quarter.

Once you pick the new habit you're ready to adopt, next you'll want to create a method that will support your new habit.

Here are some ideas... You could write it down on a card that you keep with you and read several times a day. You could make it a part of your daily visualization. You could also enlist the help of an accountability partner who has habits to change.

It's important to make a 100% commitment to your new habit, so be specific about the steps that you're willing to take in order to drop an old habit and adopt a new one. Don't be vague about how you will change your habits. Spell it out for yourself so you can recognize situations that motivate you to act out your new habit.

Just developing four new habits a year will dramatically shift your life to be more in line with your vision. And the more in line it becomes, the easier the other habits are to replace because your perspective is shifting and you can see more clearly how your old habits aren't serving you anymore.

Make the decision. Make the commitment. Then watch your new, positive life unfold!

©2007 Jack Canfield Jack Canfield, America's Success Coach, is the founder and co-creator of the billion-dollar book brand Chicken Soup for the Soul and a leading authority on Peak Performance.

Fitness Can & Should Be Fun!

CrossFit Classes Forming For:
Oct 31st - Nov 28th, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

CrossFit Austin, TX 7739-G Northcross Dr.

CrossFit Austin, TX 7739-G Northcross Dr.

Today's Workout: Conditioning
Push Press 35 reps
Burpees 35 reps
Run 800m
X3

CrossFit Classes Forming For:
Oct 31st - Nov 28th, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Medieval Torture Device or Sophisticated Exercise Apparatus

Medieval Torture Device or Sophisticated Exercise Apparatus

Adam's Personal Training, Austin TX, now offering Pilates
Beginner Mat
Intermediate Mat
Cadillac
Reformer
Wunda Chair
Ladder Barrel

As the name Adam's Personal Training, Integrated Fitness and Nutrition implies, we offer a wholistic approach to fitness. We integrated various modalities into our training programs ensuring that our clients never get bored and always leave with a sense of accomplishment and satisfaction. We are now offering a full compliment of Pilates training programs.

For more information please visit:
www.adamtraining.com

Russian Kettlebells, CrossFit

Russian Kettlebells, CrossFit

Todays Workout: Russian Kettlebells
Double Russian Kettlebell Deadlift 20 reps
Russian Kettlebell, Turkish Getups 6 L/R
Kettlebell Windmill 6 L/R
X4

CrossFit Classes Forming For:
Oct 31st - Nov 28th, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Russian Kettlebells, CrossFit, Pilates, The Egoscue Method, Iyengar Yoga

Russian Kettlebells, CrossFit, Pilates, The Egoscue Method, Golf Fitness, Iyengar Yoga

Todays Workout: Russian Kettlebells
Double Russian Kettlebell Rows 15 reps
Double Russian Kettlebell Cleans 10 reps
Kettlebell Snatch 10 L/R
Kettlbell Jerk 10 L/R
Kettlebell Swings 15
X4

CrossFit Classes Forming For:
Oct 31st - Nov 28th, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Russian Kettlebell Training, Austin TX

Russian Kettlebell Training, Austin TX

Todays Workout: Russian Kettlebells
KB Swing
KB Clean
KB Snatch
KB Jerk
5,6,7,8,9

CrossFit Classes Forming For:
Oct 31st - Nov 28th, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Movie Stars & Russian Kettlebells

Congrats to Sarah Lurie and crew of Iron Core La Jolla.

Russian Kettlebells, Austin TX

Russian Kettlebells, Austin, TX
A ‘kettlebell’ or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-round fitness.

Todays Russian Kettlebells Workout:
Kettlebell Swing 20
Kettlebell Turkish Getups 5 L/R
Double Kettlebell Deadlifts 15
Run 400m
X5

Russian Kettlebells, Austin TX, Group Classes Now Available..

Golf Fitness Instructor, Austin TX

Todays Workout: Power
Barbell Snatch, 333, 222, 111
Barbell Squat, 5,5,5,5,5
Medicine Ball Medley

Adam's Personal Training, LLC now offering Golf Fitness Instruction!
Adam Davila, Titleist Performance Institute, Certified Golf Fitness Instructor

CrossFit Classes Forming Now For:
Oct 3rd - Oct 29th, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$150 First Time Attendee, You Save $50
$199 Regular
$450 with 3 month contract You Save $150

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com