Wednesday, November 28, 2007

Say Goodbye To Back PAIN!



The Egoscue Method®is a Postural Therapy program which involves a series of stretches and gentle exercises designed to help you rediscover, restore and return your body to its original pain-free blueprint without the use of drugs, surgery and/or manipulation. This puts the control of your health back into your hands rather than creating dependence on a system.

The Egoscue Method® successfully addresses and eliminates pain associated with: Carpal Tunnel, Herniated Discs, Migraine Headaches, Back Pain, Neck Pain, Knee Pain, Scoliosis, Dislocated Joints, Rotator Cuff (shoulder problems), as well as many other types of pain.
FREE Initial Consultation

I offer a FREE No hassle, No cost, No obligation consultation service to guide you through your most important questions and to help you compose the right action plan - saving you time, money, and accelerating your success.

To Schedule Contact Certified Personal Trainer and Egoscue Method Practitioner, Austin, TX (512) 762-9548

What People Are Saying About The Egoscue Method

“This Egoscue Method is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”
-Anthony Robbins

“The Egoscue Method is based on a very sound understanding of human physiology. It shows how we can break the circuit of pain and naturally heal one of the most significant disabilities of our times.”
-Deepak Chopra, author of The Path of Love and The Seven Spiritual Laws of Success

“I am not a believer in ‘methods.’ I’m a believer in fundamentals. That’s still my view when it comes to golf, but as for an aching back and the rest of the body, I do believe in a method: The Egoscue Method. I have been to many specialists around the world, and yes, a few enabled me to achieve some marginal and temporary relief from pain. But never had I experienced such complete relief as I have by following The Egoscue Method.”
- Jack Nicklaus PGA Golf Legend

“The Egoscue Method offers you the opportunity to take control of your physical well-being for life!”
-Anthony Robbins, author of the national best sellers Unlimited Power and Awaken the Giant Within

Not Only Will You Eliminate PAIN, You Will Also:

* Look more confident with your new and improved posture
* Move gracefully, feel lighter and have more energy
* Skyrocket you your metabolism into the stratosphere and lose body fat
* Enjoy a better and more fulfilling sex life
* Have more strength, flexibility, balance, coordination and stamina
* Improve your performance for any sport including: golf, tennis, cycling, running, football, baseball, basketball etc.

How do I get started with The Egoscue Method?


Contact: Adam Davila, Egoscue Certified PAS Posture Alignment Specialist at 512 762-9548
FREE Initial Consultation

I offer a FREE No hassle, No cost, No obligation consultation service to guide you through your most important questions and to help you compose the right action plan - saving you time, money, and accelerating your success.

Certified Personal Trainer, Austin, TX

Tuesday, November 27, 2007

CrossFit, Austin TX



Todays Workout:
150 Burpess For Time Ouch!

“Pre-registering For January 2008. Reserve Your Spot Before This Class is SOLD OUT!”

Jan. 7th – Feb. 1.st
Two Classes To Choose From
6:00am - 7:00am M,W,F
OR
5:30pm - 6:30pm M,W,F
You Get 12 Classes For: $199

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.
www.adamtraining.com

Monday, November 26, 2007

Austin, Turkey Trot



Todays Workout:
Deadlift 3,3,3,3,3,3
Push Press 3,3,3,3,3
Pullups 20,20,20

“Pre-registering For January 2008. Reserve Your Spot Before This Class is SOLD OUT!”

Jan. 7th – Feb. 1.st
Two Classes To Choose From
6:00am - 7:00am M,W,F
OR
5:30pm - 6:30pm M,W,F
You Get 12 Classes For: $199

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.
www.adamtraining.com

Wednesday, November 21, 2007

Happy Thanksgiving



Adam's Personal Training LLC, Austin, TX will be closed for Thanksgiving. 11/22-11/25 we will be back to work on the Monday the 26th. If you have any questions in regards to CrossFit classes please call and leave a detailed message.

Todays Workout:
400m
Swings 7
Burpees 7
Highpulls 7
Thruster 7 L/R
Lunges 7 L/R
Cleans 7 L/R
X3
“Pre-registering For January 2008. Reserve Your Spot Before This Class is SOLD OUT!”

Jan. 7th – Feb. 1.st
Two Classes To Choose From
6:00am - 7:00am M,W,F
OR
5:30pm - 6:30pm M,W,F
You Get 12 Classes For: $199

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.
www.adamtraining.com

Tuesday, November 20, 2007

Adam's Personal Training LLC, Austin TX



Todays Workout:
Wallball 50
Sumo Highpulls 30
Jumping Dips 20
X3
“Pre-registering For January 2008. Reserve Your Spot Before This Class is SOLD OUT!”

Jan. 7th – Feb. 1.st
Two Classes To Choose From
6:00am - 7:00am M,W,F
OR
5:30pm - 6:30pm M,W,F
You Get 12 Classes For: $199

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.
www.adamtraining.com

Friday, November 16, 2007

Get In The Best Shape Ever In 2008!



Todays Workout:
Russian Kettlebells
Swings L/R
Push Ups
Lunges
Push Press
Sumo High Pulls
20-18-16-14-12-10-8-6-4-2

“Pre-registering For January 2008. Reserve Your Spot Before This Class is SOLD OUT!”

Jan. 7th – Feb. 1.st
Two Classes To Choose From
6:00am - 7:00am M,W,F
OR
5:30pm - 6:30pm M,W,F
You Get 12 Classes For: $199

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.
www.adamtraining.com

Thursday, November 15, 2007

Russian Kettlebells, Austin TX



Todays Workout:
Russian Kettlebell Deadlift 17 L/R
Russian Kettlebell HALO 16 L/R
Russian Kettlebell Knee Slam 20
Russian Kettlebell Turkish Getup 6 L/R
Russian Kettlebell ALternating Lunges 20
Russian Kettlbell Slingshot 20 L/R
Russian Kettlebell Figure 8 10 L/R
Russian Kettlebell DARC Swing 20
X2
“Pre-registering For January 2008. Reserve Your Spot Before This Class is SOLD OUT!”

Jan. 7th – Feb. 1.st
Two Classes To Choose From
6:00am - 7:00am M,W,F
OR
5:30pm - 6:30pm M,W,F
You Get 12 Classes For: $199

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.
www.adamtraining.com

Wednesday, November 14, 2007

CrossFit Classes Forming Now For Jan. 2008



Todays Workout:
Russian Kettlebell Thruster 20 L/R
Russian Kettlebell Swings 20
Situps 20
16, 14, 12, 8, 4
BONUS: 1200m
“Pre-registering For January 2008. Reserve Your Spot Before This Class is SOLD OUT!”

Jan. 7th – Feb. 1.st
Two Classes To Choose From
6:00am - 7:00am M,W,F
OR
5:30pm - 6:30pm M,W,F
You Get 12 Classes For: $199

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.
www.adamtraining.com

Tuesday, November 13, 2007

Pilates Wunda Chair



Pilates Wunda Chair

Adam's Personal Training, LLC now offering Pilates Training
For more information Contact

Adam Davila
(512) 762-9548

“Pre-registering For January 2008. Reserve Your Spot Before This Class is SOLD OUT!”

Jan. 7th – Feb. 1.st
Two Classes To Choose From
6:00am - 7:00am M,W,F
OR
5:30pm - 6:30pm M,W,F
You Get 12 Classes For: $199

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

Russian Kettlebell Training, Austin TX


Russian Kettlebell Training, Austin TX

Todays Workout:
400m
Lunges 50
Burpees 50
PushUps 50
Body Rows 50
Bear Crawls around room X3
Thrusters 50
Squats 50
Sit Ups 50
Swings 50
Snatches 25 L/R
Renegade Rows 25 L/R

“Pre-registering For January 2008. Reserve Your Spot Before This Class is SOLD OUT!”

Jan. 7th – Feb. 1.st
Two Classes To Choose From
6:00am - 7:00am M,W,F
OR
5:30pm - 6:30pm M,W,F
You Get 12 Classes For: $199

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

Monday, November 12, 2007

CrossFit Classes In Austin, TX



CrossFit Classes In Austin, TX

Todays Workout:
800m
Barbell Thruster
Box Jump
Body Rows
800m
21,15,19
use: 35, 45, 65 or 95 lbs

“Pre-registering For January 2008. Reserve Your Spot Before This Class Sells Out!”

Jan. 7th – Feb. 1.st
Two Classes To Choose From
6:00am - 7:00am M,W,F
OR
5:30pm - 6:30pm M,W,F
You Get 12 Classes For: $199

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

Friday, November 09, 2007

CrossFit Group Classes, Pre-registering For 2008



Todays Workout:
Kettlebell Snatch 21 L/R
Kettlebell Swings 21
Bear Crawl around Studio X3
Kettlebell Snatch 15 L/R
Kettlebell Swings 15
Bear Crawl around Studio X3
Kettlebell Snatch 9 L/R
Kettlebell Swings 9
Bear Crawl around Studio X3

“Pre-registering For January 2008. Reserve Your Spot Before This Class Sells Out!”

Jan. 7th – Feb. 1.st
Two Classes To Choose From
6:00am - 7:00am M,W,F
OR
5:30pm - 6:30pm M,W,F
You Get 12 Classes For: $199

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

Wednesday, November 07, 2007

NO MORE BACK PAIN!



The Egoscue Method® successfully addresses and eliminates pain associated with: Carpal Tunnel, Herniated Discs, Migraine Headaches, Back Pain, Neck Pain, Knee Pain, Scoliosis, Dislocated Joints, Rotator Cuff (shoulder problems), as well as many other types of pain.

Adam Davila, Certified Posture Alignment Specialist, in the Egoscue Method.
For more information contact

Adam Davila
(512) 762-9548

CrossFit Classes Forming For December

Today's Workout:
50 Kettlebell Swings
20 Box Jumps
400m run
40 Kettlebell Swings
20 Box Jumps
400m run
30 Kettlebell Swings
20 Box Jumps
400m run
20 Kettlebell Swings
20 Box Jumps
400m run
10 Kettlebell Swings
20 Box Jumps
400m run

CrossFit Classes Forming For:
Nov. 30th - Jan 4th, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$199 Regular

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Tuesday, November 06, 2007

Red Eye



CrossFit Classes Forming For December

Today's Workout:
800m Run
21 Swings
50 Bodyweight Lunges
X3

CrossFit Classes Forming For:
Nov. 30th - Jan 4th, Two Classes To Choose From
6:00am - 7:00am M,W,F
5:30pm - 6:30pm M,W,F

Cost:
$199 Regular

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20

www.adamtraining.com

Friday, November 02, 2007

Spiderman



Todays Workout
35 Thruster
35 Burpees
400m
X3
or

15 Wallball
15 Burpees
400 m
X5

“CrossFit Group Strength & Conditioning Classes Forming Now For Nov. 30th. - Jan. 4th. Reserve Your Spot Now, Space Is Limited”
Cost: $199