Plank for midline stabilization

Plank for mid-line stabilization

Pilates Boot Camp Classes forming now for:

March 3rd – 28th, 2008
Classes are held Monday, Wednesday and Friday
Two Classes to choose from
6:00am or 5:30pm
Cost:$250

Arm Circles for better Posture

Arm Circles for better Posture.

Eliminate Pain, Schedule a FREE Posture and Gait Analysis
Adam's Personal Training
Austin, TX 78757
www.adamtraining.com

Pilates Boot Camp Classes Austin, TX

“How You Can Improve Muscle Tone, Posture, Core Strength and Flexibility! In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you’ll have a whole new body!” 100% GUARANTEED

Pilates Boot Camp Classes forming now for:

March 3rd – 28th, 2008
Classes are held Monday, Wednesday and Friday
Two Classes to choose from
6:00am or 5:30pm

Dear Friend,

Yes, I am talking to you.

What is keeping you from getting in the best shape of your life in 2008? Are your excuses keeping you from getting in shape?

Does this sound like you?

• I’m too tired



• I’m bored



• I have to work



• It’s too expensive



• It’s too hard



• I don’t want to wake up early



• When I get in better shape



• It’s too cold, it’s too hot



• I’ll never lose this body fat I’ve tried everything



• I’ve tried everything it doesn’t work

It is very understanding why most people would be frustrated and unmotivated about the idea of getting in shape. The word Boot Camp is synonymous with this is just a bunch of stuff thrown together to create a fitness class. It’s no wonder why most people are frustrated; it’s like the blind leading the blind.

What is Pilates Boot Camp

Pilates Boot Camp is a progressive Pilates and cardio conditioning class. Our Pilates Boot Camp class has very specific intent, our class is designed to improve posture, core strength, flexibility and cardio. The purpose of this class is to condition your body to burn fat. Anyone that has ever done Pilates can tell you the critical missing component in Pilates is cardio. The extra cardio workout will fry the body fat off of your body and give you a firm toned look.

There’s three stages to this Boot Camp Class.

Phase one… this is a beginner mat class and beginner cardio conditioning

Phase two… this is an intermediate mat class and intermediate cardio conditioning

Phase Three… this is an intermediate mat class/plus and advanced cardio conditioning

Classes are held Monday, Wednesday and Friday
Two Classes to choose from
6:00am or 5:30pm

What you’ll get with Pilates Boot Camp

• Improve strength, flexibility and balance.



• Tone and build long, lean muscles without bulk.



• Challenge deep abdominal muscles to support the core.



• Engage the mind and enhance body awareness.



• Condition efficient patterns of movement making the body less prone to injury.



• Reduce stress, relieve tension, boost energy through deep stretching.



• Restore postural alignment.



• Create a stronger, more flexible spine.



• Promote recovery from strain or injury.



• Increase joint range of motion.



• Improve circulation.



• Heighten neuromuscular coordination.



• Offer relief from back pain and joint stress.



• Correct over-training of muscle groups which can lead to stress and injury.



• Enhance mobility, agility and stamina.



• Compliment sports training and develop functional fitness for daily life activity.



• Improve the way your body looks and feels.

Incase you’ve been living under a rock?

Pilates (pronounced: puh-lah-teez) improves your mental and physical well-being, increases flexibility, and strengthens muscles. Pilates uses controlled movements in the form of mat exercises or equipment to tone and strengthen the body. For decades, it’s been the exercise of choice for dancers and gymnasts (and now Hollywood actors), but it was originally used to rehabilitate bedridden or immobile patients during World War I.

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and strengthen the body’s “core” or “powerhouse” (torso). People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health

Anyone Can Do It!

Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results. Because there’s no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise.

What Celebrities Are Saying About Pilates

“Now I have muscles of steel and could easily deal with giving birth” –Hugh Grant

“Pilates is a great complement to your existing workout” –Oprah

On her training for the Matrix: Reloaded “… and Pilates, lots and lots of Pilates”–Carrie-Ann Moss

Interviewed in October ‘02 issue of Self Magazine “steps up her Pilates workouts to five 90 min sessions a week” when she wants to see results quickly. –Charlize Theron

It’s the difference between Bruce Lee and Schwarzenagger - bodywise. Pilates vs weight lifting.–Jennifer Aniston on Oprah week of May 12 ‘03 (paraphrased)

“Pilates is the only exercise program that has changed my body and made me feel great.” –Jamie Lee Curtis

“Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions!” — Joseph H. Pilates

Pilates Boot Camp Classes forming now for:

March 3rd – 28th, 2008
Classes are held Monday, Wednesday and Friday
Two Classes to choose from
6:00am or 5:30pm

Location:

Adam’s Personal Training
7739-G Northcross DR
Austin, TX 78757
(512) 762-9548

www.adamtraining.com
www.pilatesymas.com

Cost:

$299

Limited Time Offer:

Register by February 14th and save $50

What if you are not satisfied?

This class is 100% Guaranteed if you are completely satisfied we’ll refund you money no questions asked.

Golf Fitness Trainer, Austin TX

Todays Workout:
Pilates Cadillac

Adam's Personal Training
Austin, TX

Pilates Method of Body Conditioning, Austin, TX

Teaser

CrossFit Boot Camp Classes Austin, TX

Russian Kettlebell Challenge Workshop
With Adam Davila, RKC
March 29th, 2008
8am-2pm
Adam’s Personal Training
7739-G Northcross Dr.
Austin, TX

Attention Personal Trainers! Discover:
How to Dominate Your Competition, Boost
Your Income and Attract More Customers
with Kettlebells — The Nation’s #1 Tool

Todays Workout
Kettlebell Clean to Thruster
5X5 Heavy

CrossFit Classes Forming Now For:
Feb. 4th — Feb. 29th.

NEW, Continuos Enrollment for 2008!

For the first time ever, we are offering Continuos Enrollment. This means you can register anytime as long as space is available. Typically classes begin at the beginning of each month, you get 12 classes for $250. If you register anytime before or after the official start of the class the cost is prorated based on the number of sessions remaining in the month.

Two Classes To Choose From
6:00am - 7:00am M,W,F
OR
5:30pm - 6:30pm M,W,F
You Get 12 Classes For: $250

CrossFit Boot Camp Classes Austin, TX

CrossFit Boot Camp Classes Austin, TX

Russian Kettlebell Challenge Workshop
With Adam Davila, RKC
March 29th, 2008
8am-2pm
Adam’s Personal Training
7739-G Northcross Dr.
Austin, TX

Attention Personal Trainers! Discover:
How to Dominate Your Competition, Boost
Your Income and Attract More Customers
with Kettlebells — The Nation’s #1 Tool

Todays Workout
400m Run
30 Wallball
X4

CrossFit Classes Forming Now For:
Feb. 4th — Feb. 29th.

NEW, Continuos Enrollment for 2008!

For the first time ever, we are offering Continuos Enrollment. This means you can register anytime as long as space is available. Typically classes begin at the beginning of each month, you get 12 classes for $250. If you register anytime before or after the official start of the class the cost is prorated based on the number of sessions remaining in the month.

Two Classes To Choose From
6:00am - 7:00am M,W,F
OR
5:30pm - 6:30pm M,W,F
You Get 12 Classes For: $250

Continuous Enrollment for CrossFit Classes In 2008

Todays Workout:

Walking Lunges
Overhead Squats 10
Pull Ups 4
100 Push Ups

New, Continuous Enrollment for CrossFit Classes In 2008!

Classes Now Forming for: Jan. 7th — Feb. 1st.

For the first time ever, we are offering Continuous Enrollment. This means you can register at any time as long as space is available. Typically classes begin at the beginning of each month, you get 12 classes for $250. If you register anytime before or after the official start of the class the cost is prorated based on the number of sessions remaining in the month.

Two Classes To Choose From
6:00am - 7:00am M,W,F
OR
5:30pm - 6:30pm M,W,F
You Get 12 Classes For: $250

Now accepting: Visa, Mastercard, AMEX, Discover
Reserve Your Spot Today! Class Size Limited To 20.

www.adamtraining.com

Russian Kettlebell Workshop March 29th, 2008

Russian Kettlebell Challenge Workshop
With Adam Davila, RKC
March 29th, 2008
8am-2pm
Adam’s Personal Training
7739-G Northcross Dr.
Austin, TX

Attention Personal Trainers! Discover:
How to Dominate Your Competition, Boost
Your Income and Attract More Customers
with Kettlebells — The Nation’s #1 Tool

Todays Workout
Snatches
Swings
Push Press
Bear Crawl

21,15,9

CrossFit Classes Forming Now For:
Jan. 7th — Feb. 1st.

NEW, Continuos Enrollment for 2008!

For the first time ever, we are offering Continuos Enrollment. This means you can register anytime as long as space is available. Typically classes begin at the beginning of each month, you get 12 classes for $250. If you register anytime before or after the official start of the class the cost is prorated based on the number of sessions remaining in the month.

Two Classes To Choose From
6:00am - 7:00am M,W,F
OR
5:30pm - 6:30pm M,W,F
You Get 12 Classes For: $250

Last Chance To Register For Jan. CrossFit Austin Class

Todays Workout:
400m run
25 Kettlebell Swings
25 Push Ups
400m run
30 Kettlebell Swings
30 Ring Dips
400m run
40 Kettlebell Swings
40 Push Ups
$00m run

CrossFit Classes Forming For:
Jan. 7th – Feb. 1.st
Two Classes To Choose From
6:00am - 7:00am M,W,F
OR
5:30pm - 6:30pm M,W,F
You Get 12 Classes For: $250

Now accepting: Visa, Mastercard, AMEX, Discover

Reserve Your Spot Today! Class Size Limited To 20.

Ida Rolf Explains Posture

Russian Kettlebell Workshop Austin, TX

"They All Laughed and Called Me A Sellout When I Started Lobbing Russian Kettlebells. They All Stopped Laughing When I Sold Out Every Spot In My Day Planner."

Russian Kettlebell Challenge Workshop

With Adam Davila, RKC
March 29th, 2008
8am-2pm
Adam's Personal Training
7739-G Northcross Dr.
Austin, TX

Attention Personal Trainers! Discover:

How to Dominate Your Competition, Boost
Your Income and Attract More Customers
with Kettlebells — The Nation's #1 Tool

Watch This Video of The Original Certification

Get all this and more when you attend Adam's Russian Kettlebell Challenge Workshop:

Everything you've ever wanted to know about strength and conditioning…

Master the nation's #1, cutting-edge strength and conditioning system

• Absorb the fundamentals of kettlebell lifting, then explore the deeper secrets of elite strength skill


• Fine-tune your technique—as you elevate your kettlebell power to unprecedented heights


• Receive exceptional personal attention—with a certified and qualified trainer


• The long-term training solution you have been looking for

Learn from an experience and qualified instructor— gain from a wealth of unique, hard-won insights

• Dramatically accelerate your own and your clients' acquisition of elite lifting skills—with a proven Russian Special Forces sequence


• Achieve a higher level of "trouble-shooting" ability as a trainer


• Get a tool box of unique remedial drills to correct major and minor imperfections in lifting form


• What used to take years you can now get in 5-6 hours

Experience powerful, instructor-led workouts—a phenomenal way to demonstrate different training techniques and the endless variations of kettlebell use

• Mix with instructors and fellow students to absorb additional powerful strength training perspectives and applications


• Learn how to successfully instruct newbie, "high-learning curve" clients


• Understand how to tailor kettlebell training to best fit the individual client


• Get specific tips to more effectively teach kettlebells to women


• Separate yourself from the ordinary…

Learn how to integrate kettlebells with other types of training

• Gain hands-on guidance, correct unknown flaws in your own technique—to transform your athletic performance
• 
  
• Eliminate the compromise between power and safety—by mastering unique alignment techniques that channel the force away from your joints


• Instantly "lighten" heavy weights—with dramatic, little-known, high tension techniques


• Master the skill of 'relaxed tension' for going the distance with power


• Little-known solutions to unlock the full power of your performance…

Discover the little-known breath technique which dramatically boosts your stamina and endurance

• Eliminate "power leakages" in your muscles to greatly improve your strength


• Learn breakthrough techniques to overcome sticking points


• Understand the true meaning and application of "body hardening"


• Now your body can truly stand up to rough use in the real world…

Conquer stagnation by linking the right exercises together into exceptional 10-20 minute circuits

• Develop a warrior-like resilience—to endure and overcome the toughest task


• Discover how to train without pain around a variety of injuries—and neutralize the apparent deficiencies of a "high-mileage" body


• Amplify your lifting power with martial arts "rooting" techniques


• Discover how to vastly improve your mobility and flexibility with kettlebells or the kinds of results the pros get…


• Boost your efficiency and generate greater results with fewer exercises


• Discover the real secret of "core training"—to unleash your true power


• Guarantee your "clients" can successfully employ the secrets of abdominal pressurization—within minutes—for a tremendous boost to their strength


• Understand the finer points of "power breathing"


• Learn how to generate optimal power with the unique "power inhalation" technique—while simultaneously unloading the spine
  It may seem impossible but the results will speak for themselves…

Boost your deadlift and squat with kettlebells

• Learn kettlebell applications for elite cardio-respiratory endurance


• Know how to get a top-of-the-line whole-body workout with just one kettlebell


• Discover how to make a drill easier or harder without changing weights


• Learn the key skill of shock absorption—for harder, yet safer play
  Take your training to the next level…

Correct deficiencies and fill the gaps in your personal kettlebell training

• Receive invaluable lessons on how to apply kettlebell lifting to sports, combat, and life's worst surprises


• Grasp the rationale behind the use of kettlebells, and understand why kettlebell training rules over traditional fitness methodologies

Workshop fee: $1000

Earlybird Special: Register by March 7th and pay only $750

$200.00 fee for cancellations or transfers, no exceptions.

No refunds on cancellations after March 19th, 2008

Now available: Reserve your spot now, for $500, pay remaining $500 10 days prior to March 29.

Mail check to

Adam's Personal Training, 7739-G Northcross Dr. Austin, TX 78757

No other Russian Workshops are currently planned for the year 2008. We recommend immediate registration to avoid missing out on the nation's hottest and most exclusive opportunity for elite fitness development.

Limited to 25 participants.

Boot Camp Classes Austin, TX

Boot Camp Classes Austin, TX

Todays Workout:
Advanced Reformer on The Mat

“Registering For January 2008. Reserve Your Spot Before This Class is SOLD OUT!”

CrossFit Classes Forming For:
Jan. 7th – Feb. 1.st
Two Classes To Choose From
6:00am - 7:00am M,W,F
OR
5:30pm - 6:30pm M,W,F
You Get 12 Classes For: $199

Now accepting: Visa, Mastercard, AMEX, Discover
You can register and pay here:
www.adamtraining.com/adams-programs/crossfit-classes/
Reserve Your Spot Today! Class Size Limited To 20.

Happy New Year from Adam's Personal Training, Austin, TX

Happy New Year from Adam's Personal Training, Austin, TX

Todays Workout:
8 Burpees
8 Super Lunges L/R
8 Renegade Rows
8 Rounds

“Registering For January 2008. Reserve Your Spot Before This Class is SOLD OUT!”

Jan. 7th – Feb. 1.st
Two Classes To Choose From
6:00am - 7:00am M,W,F
OR
5:30pm - 6:30pm M,W,F
You Get 12 Classes For: $199

Now accepting: Visa, Mastercard, AMEX, Discover
You can register and pay here:
www.adamtraining.com/adams-programs/crossfit-classes/
Reserve Your Spot Today! Class Size Limited To 20.