Golf Fitness Instruction-Posture Check

Get A FREE Posture and Gait Analysis with every consultation. The Purpose of the evaluation is to identify musculoskeletal imbalances that are causing you pain or could potentially cause you pain in the future. By realigning the posture we Restore Lost Physical Function, Improve Mobility and Eliminate pain.

Only one evaluation per customer.

Our time is very valuable, we respectfully request that you please do not schedule an evaluation if you do not plan on coming.

In order to receive a Free Evaluation we ask that you please fill out the rates form on our website.

Space is limited, we do not accept all requests for evaluation.

Adam's Personal Training and Posture Therapy, Austin, TX

Looking for an Austin Personal Trainer

Looking for an Austin Personal Trainer or a Personal Training Studio located in Austin, TX? Look no further!

Welcome to Adam’s Personal Training & Posture Therapy!

Adam’s Personal Training and Posture Therapy is located in the heart of Austin at 7739-G Northcross Dr. Austin, TX 78757. 512 762-9548

Adam’s Personal Training is a one-stop center for your health and fitness needs. We specialize in Posture Therapy, Body Conditioning, Fitness and Nutrition programs. Our programs are designed to restore lost physical function, improve mobility and eliminate pain.

Be Like Joe

Adam's Personal Training, LLC
7739-G Northcross Dr
Austin, TX 78757

Pilates For Meatheads

Pilates For Meatheads
Meatheads and Pilates don't exactly mix.
by Brandon Guarneri

As a meathead, I’m fairly obsessed with training and I use each session in the gym as a way to get bigger, stronger, and faster, not as an excuse to loaf around while wearing a tanktop. I’m there to work, and I take that obligation very seriously. I try and eat as much clean food as I can, and I lift weights a few days a week – mostly compound movements like squats and deadlifts – and for the 45 minutes or so that I’m training, the gym is all that matters.

So when MF suggested I give Pilates a shot, just to see what it was all about, I almost choked on my protein shake. Pilates sounds so…well, girly. Would I have to talk about my feelings before class and meditate afterwards? I wouldn’t have to wear tights or anything, right? I mean, the name alone sounds like an Italian dessert, doesn’t it?

You’ve got to be kidding me.

http://www.mensfitness.com/fitness/210?page=1

Hiring Pilates Instructor Austin, TX

Adam's Personal Training, Austin, TX is currently seeking a Pilates instructor for a part time position that will eventually become full time. Must be able to start full time April, 18th thru May, 2nd and them move to part time hours working between 10-30 hrs a week.

This is what we are looking for:

Comprehensive or equivalent certification
Current Liability Insurance
CPR

Must be proficient in use of:

Cadillac
Reformer
Ladder barrel
High/low Chair
Spine Corrector
Mat
etc

Cross trained in: Gyrotonic, Yoga, Personal Training or Thai Massage a plus.

Contact
Adam Davila
512 762-9548

New! Posture Therapy Class Added

Starts April 8th…

Do you suffer from: Sciatica, Herniated Discs, Migraine Headaches, Back Pain, Neck Pain, Chronic Knee Pain, Scoliosis, Dislocated Joints, Rotator Cuff (shoulder problems)?

As well as many other types of pain such as: Osteoarthritis, Degenerative Disc Disease, even complex disorders likeCarpal Tunnel Syndrome or TMJ.

I can teach you a series of stretches and gentle exercises designed to restore full, natural function to muscles and joints without using drugs, surgery, or manipulation, enabling you to enjoy a pain-free, active life right now!

http://adamtraining.com/programs/posture-class/

Low Back Pain Exercise Guide

Regular exercises to restore the strength of your back and a gradual return to everyday activities are important for your full recovery. Your orthopaedic surgeon and physical therapist may recommend that you exercise 10 to 30 minutes a day 1 to 3 times a day during your early recovery. They may suggest some of the following exercises. This guide can help you better understand your exercise and activity program, which should be supervised by your therapist and orthopaedic surgeon.

http://orthoinfo.aaos.org/topic.cfm?topic=A00302