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Adam's Personal Training, Personal Trainer Austin, TX

Looking for an Austin Personal Trainer or a Personal Training Studio located in Austin, TX? Look no further!
Welcome to Adam’s Personal Training and Posture Therapy

Adam’s Personal Training is located in the heart of Austin at 7739-G Northcross Dr. Austin, TX 78757. 512 762-9548.

Our services include: Personal Training, Group Fitness Training, Corrective Exercise Therapy Programs, Sport Performance Training for Professional and Recreational Athletes, Pilates Method of Body Conditioning and Yoga.

Our regular website is down for maintenance. For information regarding training programs please feel free to call...

HAPPY HOLIDAYS FROM ADAM'S PERSONAL TRAINING AUSTIN TX!

Posture – Posture - Posture

Posture – Posture - Posture

-Lauren Goodell
Posture is the basis for structural wellformedness which contributes to efficient movement and optimal functional ability. The APTA says that “it (posture) promotes movement efficiency and endurance and contributes to an overall feeling of well-being.” The body needs to have the foundational components grounded and in place prior to addressing the top.

Feet are our base of support. Stand with your feet at a distance hip width apart. Notice the amount of mucle tension at the legs and back, the wt evenly distributed on the feet and ease of balance found here. Now, stand with your feet together and notice the feeling of instability and increased muscle tension in the body to maintain balance with this narrow base of support. Next, check the response in your body when you move your feet really wide apart. Notice where the wt is distributed on the feet and the stress at the knee and hip joints from the angle at which they are held. This is an important distinction to know –how to maintain balance with minimal effort.

By design the lower extremities and pelvic girdle set up the ability of the spine to be in and maintain a “neutral spine” position. There are 3 curves of a healthy spine. There is a lumbar arch at the lower back, a thoracic curve the opposite way like a “C” at the rib cage area, and an arch at the neck that repeats the curve of the lower back. Like this when these curves are present and in balance; the alignment inherently provides structural stability. That means there is integral strength from the design requiring minimal musculature effort to maintain the structure.

Posture-Posture-Posture

FREE Yoga, Austin TX

“UNLOCK YOUR INNER POTENTIAL THROUGH LIFE CHANGING EXERCISE!”

FREE Yoga, Tuesdays and Thursdays at 7:00am. Offer expires December 24th. Limited Space available.
Dear Friend,

Don’t let the economy get you down, yeah times are tough for everybody, me included. That is why I am inviting you to attend my morning Yoga classes. Relax and revitalize before work, gain valuable energy and enthusiasm.

So you say you’ve never taken a Yoga class before, well I’m giving you the opportunity to try it absolutely Risk FREE, the only thing you have to lose is stress.

I can assure you that Yoga is not what you think, it’s not about contorting your body into some crazy pretzel shape, absolutely not. If that were the case then you could take me off the list too. On the contrary Yoga is for everyone and I do mean everyone.

I teach a very powerful system of Yoga called Kundalini Yoga, it is an ancient system of Yoga that was held in secrecy until it was brought to the U.S. by Yogi Bhajan of India in the 1960’s.

Kundalini Yoga works for everyday life and every person. You are not required to be in perfect physical shape or share any particular belief system. Kundalini works for you if you can breathe and move your body!

Adam's Personal Training
7739-G Northcross DR
Austin, TX 78757

512 762-9548